Blood Sugar Impact of Mexican Style Street Corn Chowder

Mexican Style Street Corn Chowder
34

contains 8.0g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this baking additives & extracts to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 236.6g serving

Mexican style street corn chowder contains 19.0g of carbs, 6.0g of sugar, 4.0g of protein, 9.0g of fat, and 1.9g of fiber per 236.6g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 19.0g
Sugars 6.0g
Fiber 1.9g
Protein 4.0g
Fat 9.0g

Estimated Blood Sugar Response

BSI Score:
34

Mexican style street corn chowder contains 8.0g of carbs, 2.5g of sugar, and 0.8g of fiber per 236.6 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 236.6 MLTg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.9mg 6%
Sodium 970.1mg 42%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.8mg 2%
Iron 0.7mg 4%
Potassium 319.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN & FIRE-ROASTED CORN, POTATOES, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM), ONIONS, RED BELL PEPPERS, ROASTED POBLANO PEPPERS, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: LIME JUICE, CILANTRO, GARLIC POWDER, DEHYDRATED ONION, YEAST EXTRACT, CORN STARCH, SALT, SUGAR, PAPRIKA, CHILI PEPPER, NISIN PREPARATION AND SPICES

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WATER, CORN & FIRE-ROASTED CORN, POTATOES, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM), ONIONS, RED BELL PEPPERS, ROASTED POBLANO PEPPERS, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: LIME JUICE, CILANTRO, GARLIC POWDER, DEHYDRATED ONION, YEAST EXTRACT, CORN STARCH, SALT, SUGAR, PAPRIKA, CHILI PEPPER, NISIN PREPARATION AND SPICES

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Panera Bread
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2532886

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management