Blood Sugar Impact of Cheese Stuffed Shells, Cheese
contains 14.7g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 354.0g servingCheese stuffed shells, cheese contains 52.0g of carbs, 10.0g of sugar, 22.0g of protein, 26.0g of fat, and 7.1g of fiber per 354.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 10.0g |
| Fiber | 7.1g |
| Protein | 22.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Cheese stuffed shells, cheese contains 14.7g of carbs, 2.8g of sugar, and 2.0g of fiber per 354.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 354.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STUFFED SHELLS (RICOTTA CHEESE [MILK, WHEY, CREAM, VINEGAR, SALT] ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR {NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, ROMANO CHEESE [COW AND/OR SHEEP MILK, CHEESE CULTURE, SALT, ENZYMES], EGGS, CORN STARCH, SEA SALT, DIETARY FIBER, PARSLEY, SPICES, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], TURMERIC), SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, LESS THAN 2% OF SALT, CITRIC ACID], TOMATO PASTE [TOMATO PASTE, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, GARLIC [WATER, GARLIC, CITRIC ACID], FRESH BASIL, OREGANO), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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STUFFED SHELLS (RICOTTA CHEESE [MILK, WHEY, CREAM, VINEGAR, SALT] ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR {NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, ROMANO CHEESE [COW AND/OR SHEEP MILK, CHEESE CULTURE, SALT, ENZYMES], EGGS, CORN STARCH, SEA SALT, DIETARY FIBER, PARSLEY, SPICES, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], TURMERIC), SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, LESS THAN 2% OF SALT, CITRIC ACID], TOMATO PASTE [TOMATO PASTE, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, GARLIC [WATER, GARLIC, CITRIC ACID], FRESH BASIL, OREGANO), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Stuffed Shells, Cheese is a food product in the other deli category with a Blood Sugar Impact score of 24.8.
Cheese Stuffed Shells, Cheese has a Blood Sugar Impact (BSI) score of 24.8. Lower scores indicate less impact on blood glucose levels.
Cheese Stuffed Shells, Cheese contains 14.7g carbs, 2.8g sugars, 2.0g fiber, and 6.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Stuffed Shells, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Stuffed Shells, Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.