Blood Sugar Impact of Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese
contains 66.3g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 86.0g servingRoasted garlic & romano cheese risotto, roasted garlic & romano cheese contains 57.0g of carbs, 6.0g of sugar, 10.0g of protein, 6.0g of fat, and 1.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Roasted garlic & romano cheese risotto, roasted garlic & romano cheese contains 66.3g of carbs, 7.0g of sugar, and 1.2g of fiber per 86.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), SUNFLOWER OIL POWDER (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTI-CAKING]), WHEY POWDER, ROASTED GARLIC POWDER, NATURAL FLAVOR, ROMANO CHEESE (SHEEP'S MILK, SALT, RENNET), ONION POWDER, SALT, YEAST EXTRACT POWDER, CHIVE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ARBORIO RICE, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), SUNFLOWER OIL POWDER (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTI-CAKING]), WHEY POWDER, ROASTED GARLIC POWDER, NATURAL FLAVOR, ROMANO CHEESE (SHEEP'S MILK, SALT, RENNET), ONION POWDER, SALT, YEAST EXTRACT POWDER, CHIVE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Savory Herb Basmati Medley
S.C. JOHNSON & SON, INC.
Iberia Rice & Black Beans, 8 Oz
IBERIA FOODS CORPORATION
Hy Top, Rice Mix
THE FEDERATED GROUP, INC.
Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix, Red Beans & Rice
ZATARAIN'S INC.
Organic Brown & Wild Rice, Brown & Wild
SMART & FINAL IRIS CORPORATION
Spanish Style Rice With Tomatoes & Peppers, Spanish Style
UNCLE BEN'S INC.
Organic Long Grain & Wild Rice Blend
JH BIOTECH, INC.
Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli
BEKTROM FOODS, INC
Cilantro Lime Whole Grain Rice & Quinoa Mix With Spices, Cilantro Lime
ZATARAIN'S INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 100.0.
Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese contains 66.3g carbs, 7.0g sugars, 1.2g fiber, and 11.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.