Blood Sugar Impact of Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 86.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Roasted garlic & romano cheese risotto, roasted garlic & romano cheese contains 66.3g of carbs, 7.0g of sugar, and 1.2g of fiber per 86.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), SUNFLOWER OIL POWDER (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTI-CAKING]), WHEY POWDER, ROASTED GARLIC POWDER, NATURAL FLAVOR, ROMANO CHEESE (SHEEP'S MILK, SALT, RENNET), ONION POWDER, SALT, YEAST EXTRACT POWDER, CHIVE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ARBORIO RICE, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), SUNFLOWER OIL POWDER (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTI-CAKING]), WHEY POWDER, ROASTED GARLIC POWDER, NATURAL FLAVOR, ROMANO CHEESE (SHEEP'S MILK, SALT, RENNET), ONION POWDER, SALT, YEAST EXTRACT POWDER, CHIVE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 100.0.
Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese contains 66.3g carbs, 7.0g sugars, 1.2g fiber, and 11.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.