What is Oatmeal Raisin Cookies?

Oatmeal Raisin Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 34.5.

How does Oatmeal Raisin Cookies affect blood sugar?

Oatmeal Raisin Cookies has a Blood Sugar Impact (BSI) score of 34.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Oatmeal Raisin Cookies?

Oatmeal Raisin Cookies contains 67.9g carbs, 39.3g sugars, 3.6g fiber, and 7.1g protein per 100g.

Is Oatmeal Raisin Cookies suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Oatmeal Raisin Cookies in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Raisin Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Oatmeal Raisin Cookies compare to other foods?

Use our comparison tool to see how Oatmeal Raisin Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits USDA Branded

Blood Sugar Impact of Oatmeal Raisin Cookies

Oatmeal Raisin Cookies

contains 67.9g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Oatmeal raisin cookies contains 19.0g of carbs, 11.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	19.0g
Sugars	11.0g
Fiber	1.0g
Protein	2.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

Oatmeal raisin cookies contains 67.9g of carbs, 39.3g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%

Sodium 124.9mg 5%

Total Carbohydrates 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 19.9mg 2%

Iron 0.7mg 4%

Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER, UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), OATS, BROWN CANE SUGAR, CANE SUGAR, RAISINS, EGGS, MILK, SALT, BAKING SODA, NATURAL VANILLA FLAVOR, CINNAMON

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 7% DV

Iron 14% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes

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Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tate's Bake Shop

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2536344