Blood Sugar Impact of Mesquite Bbq Protein Stix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IWON ORGANIC PROTEIN BLEND (GREEN PEAS*, BROWN RICE FLOUR*, NAVY BEANS*, BROWN RICE PROTEIN*), SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, MESQUITE BARBEQUE SEASONING* (RAW CANE SUGAR*, RICE FLOUR*, SEA SALT, TOMATO POWDER*, YEAST EXTRACT*, ONION POWDER*, PAPRIKA*, CAYENNE PEPPER*, NATURAL SMOKE FLAVOR, CITRIC ACID, OLEORESIN PAPRIKA), *ORGANIC CERTIFIED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
IWON ORGANIC PROTEIN BLEND (GREEN PEAS*, BROWN RICE FLOUR*, NAVY BEANS*, BROWN RICE PROTEIN*), SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, MESQUITE BARBEQUE SEASONING* (RAW CANE SUGAR*, RICE FLOUR*, SEA SALT, TOMATO POWDER*, YEAST EXTRACT*, ONION POWDER*, PAPRIKA*, CAYENNE PEPPER*, NATURAL SMOKE FLAVOR, CITRIC ACID, OLEORESIN PAPRIKA), *ORGANIC CERTIFIED
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Golden Round Tortilla Chips
Legacy Foods, Llc
Sea Salt White Bean Chips, Sea Salt
Beanitos, Inc.
Country Store Sticks Pretzels
Weis Markets, Inc.
Original Potato Chips
Utz Quality Foods, Llc
Perfectly Plain Kale Chips
Plant Snacks Llc
Old Fashioned Dark Rainbow Potato Chips
Better Made Snack Foods, Inc.
Corn Chips
Xochitl, Inc.
Orange Cocoa Nibs + Carrots Bites
The Naked Edge, Llc
Original Potato Chips, Original
Hy Vee, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mesquite Bbq Protein Stix is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 29.7.
Mesquite Bbq Protein Stix has a Blood Sugar Impact (BSI) score of 29.7. Lower scores indicate less impact on blood glucose levels.
Mesquite Bbq Protein Stix contains 50.0g carbs, 7.1g sugars, 11.9g fiber, and 23.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mesquite Bbq Protein Stix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mesquite Bbq Protein Stix compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.