Blood Sugar Impact of El Exquisito Sabor Cheese Flan, 30 Oz
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 49.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
El exquisito sabor cheese flan, 30 oz contains 41.7g of carbs, 40.8g of sugar, and 0.0g of fiber per 120.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE MILK, NONFAT, WITH ADDED VITAMIN A AND VITAMIN D, WHOLE EGGS, SUGAR, CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), VANILLA EXTRACT, POTASSIUM SORBATE (FOOD PRESERVATIVE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE MILK, NONFAT, WITH ADDED VITAMIN A AND VITAMIN D, WHOLE EGGS, SUGAR, CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), VANILLA EXTRACT, POTASSIUM SORBATE (FOOD PRESERVATIVE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dark Chocolate Silky Smooth Pudding &...
The Jel Sert Company
Power Pak Fit & Lean Pudding, Delicio...
Maximum Human Performance, Llc
Birthday Cake Rice Pudding, Birthday ...
Land O'lakes, Inc.
Apple Pie A La Mode Pudding, Apple Pi...
Conagra Brands, Inc.
Chocolate Pudding Snacks, Chocolate
Giant Eagle, Inc.
Vanilla Organic Cooked Pudding & Pie ...
Vanilla Sugar Free Pudding Snacks, Va...
Topco Associates, Inc.
Premium Colombian Brand Blood Pudding...
Intermark Foods, Inc
Instant Chocolate Flavored Pudding & ...
Cachere Distributing Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
El Exquisito Sabor Cheese Flan, 30 Oz is a food product in the puddings & custards category with a Blood Sugar Impact score of 96.6.
El Exquisito Sabor Cheese Flan, 30 Oz has a Blood Sugar Impact (BSI) score of 96.6. Lower scores indicate less impact on blood glucose levels.
El Exquisito Sabor Cheese Flan, 30 Oz contains 41.7g carbs, 40.8g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating El Exquisito Sabor Cheese Flan, 30 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how El Exquisito Sabor Cheese Flan, 30 Oz compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.