Blood Sugar Impact of Peanut Butter & Jelly Wheat Bread, Peanut Butter & Jelly Wheat
contains 41.7g carbs per 100g with a Blood Sugar Impact score of 70. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 156.0g servingPeanut butter & jelly wheat bread, peanut butter & jelly wheat contains 65.0g of carbs, 33.0g of sugar, 20.0g of protein, 31.0g of fat, and 7.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 65.0g |
| Sugars | 33.0g |
| Fiber | 7.0g |
| Protein | 20.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
Peanut butter & jelly wheat bread, peanut butter & jelly wheat contains 41.7g of carbs, 21.2g of sugar, and 4.5g of fiber per 156.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 156.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: SOYBEAN OIL, SALT, WHEAT GLUTEN, WHEAT BRAN, YEAST, CALCIUM SULFATE, MONOGLYCERIDES WITH CITRIC ACID [PRESERVATIVE], CARAMEL COLOR WITH SULFITES, WHEAT FLOUR, CALCIUM PROPIONATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, ENZYMES, AZODICARBONAMIDE, AMMONIUM SULFATE, ASCORBIC ACID [DOUGH CONDITIONER], HIGH OLEIC CANOLA OIL, CALCIUM PEROXIDE, MONO & DIGLYCERIDES, SILICON DIOXIDE); PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED AND/OR SOYBEAN], SALT); JELLY (GRAPE JUICE [GRAPE JUICE CONCENTRATE, WATER], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PECTIN, CITRIC ACID & POTASSIUM SORBATE (PRESERVATIVE])
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHEAT BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: SOYBEAN OIL, SALT, WHEAT GLUTEN, WHEAT BRAN, YEAST, CALCIUM SULFATE, MONOGLYCERIDES WITH CITRIC ACID [PRESERVATIVE], CARAMEL COLOR WITH SULFITES, WHEAT FLOUR, CALCIUM PROPIONATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, ENZYMES, AZODICARBONAMIDE, AMMONIUM SULFATE, ASCORBIC ACID [DOUGH CONDITIONER], HIGH OLEIC CANOLA OIL, CALCIUM PEROXIDE, MONO & DIGLYCERIDES, SILICON DIOXIDE); PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED AND/OR SOYBEAN], SALT); JELLY (GRAPE JUICE [GRAPE JUICE CONCENTRATE, WATER], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PECTIN, CITRIC ACID & POTASSIUM SORBATE (PRESERVATIVE])
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter & Jelly Wheat Bread, Peanut Butter & Jelly Wheat is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 70.2.
Peanut Butter & Jelly Wheat Bread, Peanut Butter & Jelly Wheat has a Blood Sugar Impact (BSI) score of 70.2. Lower scores indicate less impact on blood glucose levels.
Peanut Butter & Jelly Wheat Bread, Peanut Butter & Jelly Wheat contains 41.7g carbs, 21.2g sugars, 4.5g fiber, and 12.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter & Jelly Wheat Bread, Peanut Butter & Jelly Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter & Jelly Wheat Bread, Peanut Butter & Jelly Wheat compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.