Blood Sugar Impact of Pomegranate & Elderflower Sparkling Water, Pomegranate & Elderflower
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 7.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED COTSWOLD SPRING WATER, SUGAR, POMEGRANATE JUICE FROM CONCENTRATE (2.5%), ELDERFLOWERS, CITRIC ACID, NATURAL FLAVOURING, NATURAL COLOURS: ANTHOCYANIN, PLAIN SUGAR CARAMEL.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CARBONATED COTSWOLD SPRING WATER, SUGAR, POMEGRANATE JUICE FROM CONCENTRATE (2.5%), ELDERFLOWERS, CITRIC ACID, NATURAL FLAVOURING, NATURAL COLOURS: ANTHOCYANIN, PLAIN SUGAR CARAMEL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Case Of Holiday Cheers Kombucha, Case...
Health Ade Llc.
Berry + Vanilla Rice Drink, Berry + V...
The Hain Celestial Group, Inc.
Toasted Coconut Coffee, Toasted Coconut
Prospectors Llc
Coconut Mocha Enhanced Coffee Beverag...
Kitu Life, Inc.
Black & Bold Sugar Free Cold Brew Cof...
High Brew Coffee, Inc.
Organic Gluten Free Juice Drink, Stra...
Goodbelly
French Vanilla Cold Whipped Latte Chi...
Nestle Usa Inc.
Non Dairy Slightly Sweet Plain Drink
Chobani, Inc.
Raw & Organic Apple Cider Vinegar, Cr...
Village Cannery Of Vermont
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pomegranate & Elderflower Sparkling Water, Pomegranate & Elderflower is a food product in the other drinks category with a Blood Sugar Impact score of 14.0.
Pomegranate & Elderflower Sparkling Water, Pomegranate & Elderflower has a Blood Sugar Impact (BSI) score of 14.0. Lower scores indicate less impact on blood glucose levels.
Pomegranate & Elderflower Sparkling Water, Pomegranate & Elderflower contains 7.0g carbs, 7.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pomegranate & Elderflower Sparkling Water, Pomegranate & Elderflower into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pomegranate & Elderflower Sparkling Water, Pomegranate & Elderflower compares to similar foods. You can also explore other foods in the other drinks category for alternatives.