Blood Sugar Impact of Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each
contains 68.5g carbs per 100g with a Blood Sugar Impact score of 85. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 67.2g servingAppleways whole grain 2.4 oz soft oatmeal blueberry bars, individually wrapped - each contains 46.0g of carbs, 19.0g of sugar, 4.0g of protein, 9.0g of fat, and 2.0g of fiber per 67.2g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Appleways whole grain 2.4 oz soft oatmeal blueberry bars, individually wrapped - each contains 68.5g of carbs, 28.3g of sugar, and 3.0g of fiber per 67.2 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 67.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (ROLLED OATS, WHOLE GRAIN WHEAT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SYRUP, SOYBEAN OIL, CORN SYRUP, CANOLA OIL, MULTICOLORED BITS (SUGAR, SOYBEAN OIL, RICE STARCH, CANOLA OIL, RICE FLOUR, ANNATTO, FRUIT AND VEGETABLE COLORS [APPLE, CHERRY, SWEET POTATO, RADISH, SPIRULINA, RED CABBAGE] TURMERIC), RAISIN PASTE, EGGS, APPLE PUREE (APPLES, ASCORBIC ACID), APPLE JUICE CONCENTRATE, FRUCTOSE, APPLE FIBER, NATURAL FLAVORS, SOY LECITHIN, NONFAT DRY MILK, COCOA BUTTER, SALT, BAKING SODA. CONTAINS: WHEAT, SOY, EGG & MILK
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN BLEND (ROLLED OATS, WHOLE GRAIN WHEAT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SYRUP, SOYBEAN OIL, CORN SYRUP, CANOLA OIL, MULTICOLORED BITS (SUGAR, SOYBEAN OIL, RICE STARCH, CANOLA OIL, RICE FLOUR, ANNATTO, FRUIT AND VEGETABLE COLORS [APPLE, CHERRY, SWEET POTATO, RADISH, SPIRULINA, RED CABBAGE] TURMERIC), RAISIN PASTE, EGGS, APPLE PUREE (APPLES, ASCORBIC ACID), APPLE JUICE CONCENTRATE, FRUCTOSE, APPLE FIBER, NATURAL FLAVORS, SOY LECITHIN, NONFAT DRY MILK, COCOA BUTTER, SALT, BAKING SODA. CONTAINS: WHEAT, SOY, EGG & MILK
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each is a food product in the processed cereal products category with a Blood Sugar Impact score of 85.2.
Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each has a Blood Sugar Impact (BSI) score of 85.2. Lower scores indicate less impact on blood glucose levels.
Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each contains 68.5g carbs, 28.3g sugars, 3.0g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Appleways Whole Grain 2.4 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped Each compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.