Blood Sugar Impact of Turkish Figs & Goat Cheese Crispy Rolls, Mild
contains 35.9g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 78.0g servingTurkish figs & goat cheese crispy rolls, mild contains 28.0g of carbs, 7.0g of sugar, 6.0g of protein, 15.0g of fat, and 1.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Turkish figs & goat cheese crispy rolls, mild contains 35.9g of carbs, 9.0g of sugar, and 1.3g of fiber per 78.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, MALTED BARLEY FLOUR, NATURAL FLAVOR, EXPELLER PRESSED CANOLA OIL, SALT, NON-GMO SOY LECITHIN), RBST-FREE CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SKIM MILK, SALT, CAROB BEAN GUM), CHEVRAI GOAT CHEESE (CULTURED PASTEURIZED GOATS MILK, SALT, CULTURES AND ENZYMES), FIGS, EXPELLER PRESSED CANOLA OIL, CLARIFIED SWEET BUTTER (CREAM & NATURAL FLAVORING), CORIANDER, CLOVE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, MALTED BARLEY FLOUR, NATURAL FLAVOR, EXPELLER PRESSED CANOLA OIL, SALT, NON-GMO SOY LECITHIN), RBST-FREE CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SKIM MILK, SALT, CAROB BEAN GUM), CHEVRAI GOAT CHEESE (CULTURED PASTEURIZED GOATS MILK, SALT, CULTURES AND ENZYMES), FIGS, EXPELLER PRESSED CANOLA OIL, CLARIFIED SWEET BUTTER (CREAM & NATURAL FLAVORING), CORIANDER, CLOVE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkish Figs & Goat Cheese Crispy Rolls, Mild is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 51.6.
Turkish Figs & Goat Cheese Crispy Rolls, Mild has a Blood Sugar Impact (BSI) score of 51.6. Lower scores indicate less impact on blood glucose levels.
Turkish Figs & Goat Cheese Crispy Rolls, Mild contains 35.9g carbs, 9.0g sugars, 1.3g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkish Figs & Goat Cheese Crispy Rolls, Mild into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkish Figs & Goat Cheese Crispy Rolls, Mild compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.