What is Vanilla Ice Cream Cups, Vanilla?

Vanilla Ice Cream Cups, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 25.4.

How does Vanilla Ice Cream Cups, Vanilla affect blood sugar?

Vanilla Ice Cream Cups, Vanilla has a Blood Sugar Impact (BSI) score of 25.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Vanilla Ice Cream Cups, Vanilla?

Vanilla Ice Cream Cups, Vanilla contains 20.3g carbs, 17.2g sugars, 0.0g fiber, and 3.1g protein per 100g.

Is Vanilla Ice Cream Cups, Vanilla suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Vanilla Ice Cream Cups, Vanilla in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Vanilla Ice Cream Cups, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Vanilla Ice Cream Cups, Vanilla compare to other foods?

Use our comparison tool to see how Vanilla Ice Cream Cups, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.

Ice Cream & Frozen Yogurt Prairie Farms Dairy, Inc. Branded

Blood Sugar Impact of Vanilla Ice Cream Cups, Vanilla

Vanilla Ice Cream Cups, Vanilla

contains 20.3g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 64.0g serving

Vanilla ice cream cups, vanilla contains 13.0g of carbs, 11.0g of sugar, 2.0g of protein, 7.0g of fat, and 0.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	13.0g
Sugars	11.0g
Fiber	0.0g
Protein	2.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Vanilla ice cream cups, vanilla contains 20.3g of carbs, 17.2g of sugar, and 0.0g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 64.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%

Sodium 44.8mg 2%

Total Carbohydrates 13.0g 5%

Dietary Fiber 0.0g 0%

Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 80.0mg 6%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL FLAVOR AND VEGETABLE ANNATTO COLOR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 35% DV

Minerals

Calcium 13% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Prairie Farms Dairy, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2540798