Blood Sugar Impact of Popped Chip Snacks, Chili Cheese
contains 65.2g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 23.0g servingPopped chip snacks, chili cheese contains 15.0g of carbs, 1.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Popped chip snacks, chili cheese contains 65.2g of carbs, 4.4g of sugar, and 4.3g of fiber per 23.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 23.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATO, SUNFLOWER AND/OR SAFFLOWER OIL, RICE FLOUR, SEASONING (WHEY, SALT, SPICES, SUGAR, GARLIC POWDER, MALTODEXTRIN, TOMATO POWDER, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], ASIAGO CHEESE [PART-SKIM MILK, SALT, CULTURES, ENZYMES], ONION POWDER, NATURAL CHEESE FLAVORS [PASTEURIZED COW'S MILK, CULTURES, SALT, AND ENZYMES], NATURAL FLAVORS, BUTTERMILK, YEAST EXTRACT, CITRIC ACID, PAPRIKA EXTRACT [COLOR], ANNATTO EXTRACT [COLOR], LACTIC ACID), POTATO STARCH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
DRIED POTATO, SUNFLOWER AND/OR SAFFLOWER OIL, RICE FLOUR, SEASONING (WHEY, SALT, SPICES, SUGAR, GARLIC POWDER, MALTODEXTRIN, TOMATO POWDER, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], ASIAGO CHEESE [PART-SKIM MILK, SALT, CULTURES, ENZYMES], ONION POWDER, NATURAL CHEESE FLAVORS [PASTEURIZED COW'S MILK, CULTURES, SALT, AND ENZYMES],NATURAL FLAVORS, BUTTERMILK, YEAST EXTRACT, CITRIC ACID, PAPRIKA EXTRACT [COLOR], ANNATTO EXTRACT [COLOR], LACTIC ACID), POTATO STARCH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popped Chip Snacks, Chili Cheese is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.9.
Popped Chip Snacks, Chili Cheese has a Blood Sugar Impact (BSI) score of 26.9. Lower scores indicate less impact on blood glucose levels.
Popped Chip Snacks, Chili Cheese contains 65.2g carbs, 4.4g sugars, 4.3g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Popped Chip Snacks, Chili Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Popped Chip Snacks, Chili Cheese compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.