47

Blood Sugar Impact of Corn Biscuit Mix, Corn

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Cake, Cookie & Cupcake Mixes Pioneer Flour Mills Branded
Grams
per serving

Key Nutrients

Per 36.0g serving
Nutrient Amount
per serving
Carbs 25.0g
Sugars 6.0g
Fiber 1.0g
Protein 2.0g
Fat 4.5g

Estimated Blood Sugar Response

BSI Score:
47

Corn biscuit mix, corn contains 69.4g of carbs, 16.7g of sugar, and 2.8g of fiber per 36.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 36.0 GRMg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 1.1mg 6%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DEGERMED YELLOW CORN MEAL, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2%: BAKING SODA, SALT, NONFAT MILK, TURMERIC, NATURAL FLAVOR, CORN SYRUP SOLIDS, SODIUM ACID PYROPHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SODIUM CASEINATE, MONOCALCIUM PHOSPHATE, MONO & DIGLYCERIDES, COLOR ADDED.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 17% DV
Iron 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DEGERMED YELLOW CORN MEAL, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2%: BAKING SODA, SALT, NONFAT MILK, TURMERIC, NATURAL FLAVOR, CORN SYRUP SOLIDS, SODIUM ACID PYROPHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SODIUM CASEINATE, MONOCALCIUM PHOSPHATE, MONO & DIGLYCERIDES, COLOR ADDED.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2541275

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management