Blood Sugar Impact of Blueberries Cheddar Cheese & Pretzels, Blueberries Cheddar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BLUEBERRIES, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Cheddar Cheese, Roasted Sea Sal...
Arthur Schuman Inc.
Pepperoni & Hard Salami Party Tray
Hormel Foods Corporation
Albacore Tuna In Water Lunch To Go, A...
Starkist Co.
Sharp White Cheddar Cheese Dried Cran...
Price Chopper Supermarkets
Sopressata, Provolone Cheese & Tarall...
Supervalu, Inc.
Crackers, Mozzarella Pasteurized Prep...
Kraft Heinz Foods Company
Ready Pac, Ready Snax, Protein Power
Ready Pac Produce, Inc.
Protein Punch
Taylor Fresh Foods, Inc.
Turkey Pepperoni & Cheddar
Hormel Foods Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberries Cheddar Cheese & Pretzels, Blueberries Cheddar is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 25.4.
Blueberries Cheddar Cheese & Pretzels, Blueberries Cheddar has a Blood Sugar Impact (BSI) score of 25.4. Lower scores indicate less impact on blood glucose levels.
Blueberries Cheddar Cheese & Pretzels, Blueberries Cheddar contains 17.7g carbs, 8.2g sugars, 2.4g fiber, and 5.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberries Cheddar Cheese & Pretzels, Blueberries Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberries Cheddar Cheese & Pretzels, Blueberries Cheddar compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.