What is Assorted Chocolates?

Assorted Chocolates is a food product in the chocolate category with a Blood Sugar Impact score of 40.1.

How does Assorted Chocolates affect blood sugar?

Assorted Chocolates has a Blood Sugar Impact (BSI) score of 40.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Assorted Chocolates?

Assorted Chocolates contains 64.7g carbs, 52.9g sugars, 2.9g fiber, and 5.9g protein per 100g.

Is Assorted Chocolates suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Assorted Chocolates in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Assorted Chocolates into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Assorted Chocolates compare to other foods?

Use our comparison tool to see how Assorted Chocolates compares to similar foods. You can also explore other foods in the chocolate category for alternatives.

Chocolate Russell Stover Candies Inc. Branded

Blood Sugar Impact of Assorted Chocolates

Assorted Chocolates

contains 64.7g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 34.0g serving

Assorted chocolates contains 22.0g of carbs, 18.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	18.0g
Fiber	1.0g
Protein	2.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Assorted chocolates contains 64.7g of carbs, 52.9g of sugar, and 2.9g of fiber per 34.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 34.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%

Sodium 55.1mg 2%

Total Carbohydrates 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 40.1mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), CONDENSED MILK, DAIRY CREAM, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), PALM KERNEL OIL, BROWN SUGAR, INVERT SUGAR, MOLASSES, WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40}, WALNUTS, ALMONDS, SORBITOL, SALT, COCOA POWDER, HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN), NATURAL AND ARTIFICIAL FLAVORS, HONEY, EGG ALBUMEN, RAISINS, STRAWBERRIES, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), SOY LECITHIN (AN EMULSIFIER), INVERTASE (AN ENZYME), BUTTER, PECANS, SPICE, TAPIOCA FLOUR, FD&C COLORS (RED #40, BLUE #1, YELLOW #5 & #6), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), AND TOCOPHEROLS (A NATURAL ANTIOXIDANT).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 12% DV

Iron 12% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Raspberry Sticks, Milk Chocolate

Walgreens Co.

Milk Chocolate

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R L Albert & Son Inc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Russell Stover Candies Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2541660