Blood Sugar Impact of Tazo, Chai Specialty Tea Beverage, Vanilla Caramel Latte, Vanilla Caramel Latte
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Tazo, chai specialty tea beverage, vanilla caramel latte, vanilla caramel latte contains 9.2g of carbs, 8.3g of sugar, and 0.0g of fiber per 240.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK TEA POD INGREDIENTS: BLACK TEA, GINGER, BLACK PEPPER, CINNAMON, CARDAMOM, CLOVE, STAR ANISE, NATURAL FLAVORS. SWEETENED DAIRY PACKET INGREDIENTS: SUGAR, NONFAT DRY MILK, DRIED CREAM, HONEY GRANULES (SUGAR, HONEY), NATURAL FLAVORS, SODIUM CITRATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BLACK TEA POD INGREDIENTS: BLACK TEA, GINGER, BLACK PEPPER, CINNAMON, CARDAMOM, CLOVE, STAR ANISE, NATURAL FLAVORS. SWEETENED DAIRY PACKET INGREDIENTS: SUGAR, NONFAT DRY MILK, DRIED CREAM, HONEY GRANULES (SUGAR, HONEY), NATURAL FLAVORS, SODIUM CITRATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tazo, Chai Specialty Tea Beverage, Vanilla Caramel Latte, Vanilla Caramel Latte is a food product in the powdered drinks category with a Blood Sugar Impact score of 43.8.
Tazo, Chai Specialty Tea Beverage, Vanilla Caramel Latte, Vanilla Caramel Latte has a Blood Sugar Impact (BSI) score of 43.8. Lower scores indicate less impact on blood glucose levels.
Tazo, Chai Specialty Tea Beverage, Vanilla Caramel Latte, Vanilla Caramel Latte contains 9.2g carbs, 8.3g sugars, 0.0g fiber, and 1.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tazo, Chai Specialty Tea Beverage, Vanilla Caramel Latte, Vanilla Caramel Latte into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tazo, Chai Specialty Tea Beverage, Vanilla Caramel Latte, Vanilla Caramel Latte compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.