Blood Sugar Impact of Mediterranean Style Chicken & Tortellini Grilled Chicken Strips With Cheese Tortellini, Red Peppers, Spinach, Sundried Tomatoes, And Kalamata Olives In An Herb And Feta Sauce Steam Meal, Mediterranean Style Chicken & Tortellini
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 6.0g |
| Fiber | 6.1g |
| Protein | 26.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE TORTELLINI (ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [WHEY, VINEGAR, SALT], WHEAT FLOUR, ROMANO CHEESE [PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, DIETARY FIBER, PASTEURIZED WHOLE EGGS, MILK, GARLIC, ONIONS, SPICES, BETA CAROTENE [COLOR]), GARLIC HERB FETA SAUCE (WATER, OLIVE OIL, FETA CHEESE CRUMBLES [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], CORN STARCH, GARLIC POWDER, SUGAR, SALT, SPICE, DEHYDRATED RED BELL PEPPER, XANTHAN GUM), FULLY COOKED GRILLED SEASONED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED TAPIOCA STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, WHEY PROTEIN CONCENTRATE, CHICKEN BROTH POWDER, CARRAGEENAN]), RED BELL PEPPERS, SPINACH, SUNDRIED TOMATOES, KALAMATA OLIVES (KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, GRAPE MUST).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHEESE TORTELLINI (ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [WHEY, VINEGAR, SALT], WHEAT FLOUR, ROMANO CHEESE [PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, DIETARY FIBER, PASTEURIZED WHOLE EGGS, MILK, GARLIC, ONIONS, SPICES, BETA CAROTENE [COLOR]), GARLIC HERB FETA SAUCE (WATER, OLIVE OIL, FETA CHEESE CRUMBLES [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], CORN STARCH, GARLIC POWDER, SUGAR, SALT, SPICE, DEHYDRATED RED BELL PEPPER, XANTHAN GUM), FULLY COOKED GRILLED SEASONED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED TAPIOCA STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, WHEY PROTEIN CONCENTRATE, CHICKEN BROTH POWDER, CARRAGEENAN]), RED BELL PEPPERS, SPINACH, SUNDRIED TOMATOES, KALAMATA OLIVES (KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, GRAPE MUST).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Style Chicken & Tortellini Grilled Chicken Strips With Cheese Tortellini, Red Peppers, Spinach, Sundried Tomatoes, And Kalamata Olives In An Herb And Feta Sauce Steam Meal, Mediterranean Style Chicken & Tortellini is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 91.8.
Mediterranean Style Chicken & Tortellini Grilled Chicken Strips With Cheese Tortellini, Red Peppers, Spinach, Sundried Tomatoes, And Kalamata Olives In An Herb And Feta Sauce Steam Meal, Mediterranean Style Chicken & Tortellini has a Blood Sugar Impact (BSI) score of 91.8. Lower scores indicate less impact on blood glucose levels.
Mediterranean Style Chicken & Tortellini Grilled Chicken Strips With Cheese Tortellini, Red Peppers, Spinach, Sundried Tomatoes, And Kalamata Olives In An Herb And Feta Sauce Steam Meal, Mediterranean Style Chicken & Tortellini contains 15.6g carbs, 1.8g sugars, 1.8g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Style Chicken & Tortellini Grilled Chicken Strips With Cheese Tortellini, Red Peppers, Spinach, Sundried Tomatoes, And Kalamata Olives In An Herb And Feta Sauce Steam Meal, Mediterranean Style Chicken & Tortellini into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Style Chicken & Tortellini Grilled Chicken Strips With Cheese Tortellini, Red Peppers, Spinach, Sundried Tomatoes, And Kalamata Olives In An Herb And Feta Sauce Steam Meal, Mediterranean Style Chicken & Tortellini compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.