Blood Sugar Impact of Fruit Punch
contains 6.7g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this fruit & vegetable juice, nectars & fruit drinks to make informed diabetic food choices.
Key Nutrients
Per 180.0g servingFruit punch contains 12.0g of carbs, 11.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 180.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 11.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit punch contains 6.7g of carbs, 6.1g of sugar, and 0.0g of fiber per 180.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 180.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: WATER, CORN SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (ORANGE, APPLE, GRAPEFRUIT), CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL & ARTIFICIAL FLAVORS, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, RED #40, BLUE #1 AND DISODIUM EDTA TO PROTECT COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
CONTAINS: WATER, CORN SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (ORANGE, APPLE, GRAPEFRUIT), CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL & ARTIFICIAL FLAVORS, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, RED #40, BLUE #1 AND DISODIUM EDTA TO PROTECT COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cranberry Juice, Cranberry
GLENCOURT INC.
Juice Cocktail, Grape Cranberry
THE KROGER CO.
Sparkling Citrus Tangerine
OCEAN SPRAY CRANBERRIES, INC.
Bolthouse Farms, Fruit Juice Smoothie, Mango, Pineapple Colada, Mango, Pineapple Colada
WM. BOLTHOUSE FARMS INC.
100% Prune Juice A Water Extract Of Dried Prunes
MARKET BASKET INC.
Organic Emerald Greens Cucumber, Apple, Spinach, Romaine, Kale, Lime, Vegetable & Fruit Juice Blend, Emerald Greens
EVOLUTION FRESH, INC.
Apple Juice From Concentrate, Apple
TROPICANA PRODUCTS, INC.
Organic Beet + Cherry Juice, Beet; Cherry
ROYAL WINE CORPORATION
100% Apple Juice From Concentrate
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 24.0.
Fruit Punch has a Blood Sugar Impact (BSI) score of 24.0. Lower scores indicate less impact on blood glucose levels.
Fruit Punch contains 6.7g carbs, 6.1g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.