Blood Sugar Impact of Real Cheese Flavor Cheese Puffs, Real Cheese
contains 64.3g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingReal cheese flavor cheese puffs, real cheese contains 18.0g of carbs, 2.0g of sugar, 2.0g of protein, 7.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Real cheese flavor cheese puffs, real cheese contains 64.3g of carbs, 7.1g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), WHEY, CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, SALT, BUTTER (CREAM, WATER, SALT), NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6, YELLOW 5 LAKE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), WHEY, CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, SALT, BUTTER (CREAM, WATER, SALT), NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6, YELLOW 5 LAKE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wild Heat Beef Jerky Meat Snacks, Beef
LINK SNACKS, INC.
Hickory Smoked Beef Jerky Steak, Hickory Smoked
KERSHENSTINE BEEF JERKY INC.
Beef Jerky, Teriyaki
FOOD TOWN STORES INC.
Honey Glazed Beef Jerky, Honey Glazed
WERNER GOURMET MEAT SNACKS, INC.
Jack Link's, Premium Cuts Beef Jerky, Original Hickory Smokehouse, Original Hickory Smokehouse
LINK SNACKS, INC.
Original Smoked Snack Sticks, Original
CONAGRA FOODS-SNACK FOODS GROUP
Smoked Pork Rinds
MIKE-SELL'S POTATO CHIP CO.
Tomato & Oregano Airy Puffs Of Corn, Tomato; Oregano
KENOVER MARKETING CORP.
Barbecue Recipe Pork Tender Bites, Barbecue Recipe
LINK SNACKS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Real Cheese Flavor Cheese Puffs, Real Cheese is a food product in the other snacks category with a Blood Sugar Impact score of 34.1.
Real Cheese Flavor Cheese Puffs, Real Cheese has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Real Cheese Flavor Cheese Puffs, Real Cheese contains 64.3g carbs, 7.1g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Real Cheese Flavor Cheese Puffs, Real Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Real Cheese Flavor Cheese Puffs, Real Cheese compares to similar foods. You can also explore other foods in the other snacks category for alternatives.