Blood Sugar Impact of Iced Chai
contains 7.1g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this iced & bottle tea to make informed diabetic food choices.
Key Nutrients
Per 240.0g servingIced chai contains 17.0g of carbs, 13.0g of sugar, 3.0g of protein, 2.0g of fat, and 1.9g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 13.0g |
| Fiber | 1.9g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Iced chai contains 7.1g of carbs, 5.4g of sugar, and 0.8g of fiber per 240.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FAIR TRADE* BLACK TEA, ORGANIC GINGER JUICE, ORGANIC FAIR TRADE* CANE SUGAR, ORGANIC SOY MILK AND SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC FAIR TRADE* BLACK TEA, ORGANIC GINGER JUICE, ORGANIC FAIR TRADE* CANE SUGAR, ORGANIC SOY MILK AND SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Green Tea, Agave
DUNDEE BRANDIED FRUIT COMPANY
Unsweetened Turmeric Saffron Sparkling Botanical Tea, Unsweetened Turmeric Saffron
DIASPORA TEA & HERB CO., LLC
White Peach & Apricot Black Flavored Organic Just A Tad Sweet Cold Brew Tea, White Peach & Apricot Black
THE COCA-COLA COMPANY
Blueberry+Lemonade Fruit Flavored Black Tea, Blueberry+Lemonade
FUZE BEVERAGE LLC
Original Green Tea, Original Green
GRATITUDE HEALTH, INC.
Unsweetened Original Green Tea, Unsweetened Original
Green Tea
SWEET TREE HOLDINGS 1, LLC
Diet Green Brewed Iced Tea With Ginseng & Honey, Diet Green
PUBLIX SUPER MARKETS, INC.
Organic Sweet Tea
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced Chai is a food product in the iced & bottle tea category with a Blood Sugar Impact score of 30.0.
Iced Chai has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Iced Chai contains 7.1g carbs, 5.4g sugars, 0.8g fiber, and 1.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Iced Chai into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Iced Chai compares to similar foods. You can also explore other foods in the iced & bottle tea category for alternatives.