Blood Sugar Impact of Moroccan Style Couscous, Moroccan Style
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Moroccan style couscous, moroccan style contains 69.8g of carbs, 9.3g of sugar, and 4.7g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (DURUM WHEAT), SULTANA RAISINS, SEASONING (SUGAR, CUMIN, PAPRIKA, TURMERIC, CINNAMON, BLACK PEPPER, DEXTROSE, SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT POWDER, NATURAL FLAVORS, MINT, CITRIC ACID), VEGETABLE BOUILLON (SEA SALT, POTATO STARCH, MALTODEXTRIN, YEAST EXTRACT POWDER, ONION POWDER, CELERY POWDER, CARROT POWDER, CANOLA OIL, SUGAR, GARLIC POWDER, PARSLEY, FENUGREEK, WHITE PEPPER, CELERY SEED EXTRACT, NATURAL FLAVORS, LOVAGE ROOT EXTRACT), PINE NUTS, PARSLEY.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COUSCOUS (DURUM WHEAT), SULTANA RAISINS, SEASONING (SUGAR, CUMIN, PAPRIKA, TURMERIC, CINNAMON, BLACK PEPPER, DEXTROSE, SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT POWDER, NATURAL FLAVORS, MINT, CITRIC ACID), VEGETABLE BOUILLON (SEA SALT, POTATO STARCH, MALTODEXTRIN, YEAST EXTRACT POWDER, ONION POWDER, CELERY POWDER, CARROT POWDER, CANOLA OIL, SUGAR, GARLIC POWDER, PARSLEY, FENUGREEK, WHITE PEPPER, CELERY SEED EXTRACT, NATURAL FLAVORS, LOVAGE ROOT EXTRACT), PINE NUTS, PARSLEY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Moroccan Style Couscous, Moroccan Style is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 54.4.
Moroccan Style Couscous, Moroccan Style has a Blood Sugar Impact (BSI) score of 54.4. Lower scores indicate less impact on blood glucose levels.
Moroccan Style Couscous, Moroccan Style contains 69.8g carbs, 9.3g sugars, 4.7g fiber, and 11.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Moroccan Style Couscous, Moroccan Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Moroccan Style Couscous, Moroccan Style compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.