Blood Sugar Impact of Oat Bran Supreme Muffin Mix, Oat Bran
contains 72.7g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 44.0g servingOat bran supreme muffin mix, oat bran contains 32.0g of carbs, 14.0g of sugar, 2.0g of protein, 4.5g of fat, and 1.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Oat bran supreme muffin mix, oat bran contains 72.7g of carbs, 31.8g of sugar, and 2.3g of fiber per 44.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, WHOLE WHEAT FLOUR, PALM AND SOYBEAN OIL, OAT BRAN, ROLLED OATS. LESS THAN 2% OF: NONFAT MILK, EXTRACT OF MALTED BARLEY, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MOLASSES POWDER, SALT, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, WHEY (MILK PROTEIN), FOOD STARCH-MODIFIED, ARTIFICIAL FLAVOR, CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, WHOLE WHEAT FLOUR, PALM AND SOYBEAN OIL, OAT BRAN, ROLLED OATS. LESS THAN 2% OF: NONFAT MILK, EXTRACT OF MALTED BARLEY, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MOLASSES POWDER, SALT, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, WHEY (MILK PROTEIN), FOOD STARCH-MODIFIED, ARTIFICIAL FLAVOR, CINNAMON.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Birthday Cake Light Cake Mix
GENERAL MILLS, INC.
Vanilla Yellow Cake Mix, Vanilla Yellow
BOB'S RED MILL NATURAL FOODS, INC.
Gluten Free Pancake Mix
BOB'S RED MILL NATURAL FOODS, INC.
Brains! Vanilla Cupcake Kit, Vanilla
THE KROGER CO.
Blueberry Complete Pancake & Waffle Mix, Blueberry
WAL-MART STORES, INC.
Gingerbread Scones With Lemon Glaze
SFB SPECIALTY FOODS, INC.
Classic Chocolate Cake Mix, Classic Chocolate
WHOLE FOODS MARKET, INC.
Loretta, Spicy Hushpuppy Mix, Homestyle, Homestyle
BEKTROM FOODS, INC
Cornbread & Muffin Mix
BOB'S RED MILL NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oat Bran Supreme Muffin Mix, Oat Bran is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 60.5.
Oat Bran Supreme Muffin Mix, Oat Bran has a Blood Sugar Impact (BSI) score of 60.5. Lower scores indicate less impact on blood glucose levels.
Oat Bran Supreme Muffin Mix, Oat Bran contains 72.7g carbs, 31.8g sugars, 2.3g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oat Bran Supreme Muffin Mix, Oat Bran into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oat Bran Supreme Muffin Mix, Oat Bran compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.