What is Milk Chocolate Eggnog?

Milk Chocolate Eggnog is a food product in the chocolate category with a Blood Sugar Impact score of 33.3.

How does Milk Chocolate Eggnog affect blood sugar?

Milk Chocolate Eggnog has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Milk Chocolate Eggnog?

Milk Chocolate Eggnog contains 48.8g carbs, 41.9g sugars, 7.0g fiber, and 9.3g protein per 100g.

Is Milk Chocolate Eggnog suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Milk Chocolate Eggnog in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate Eggnog into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Milk Chocolate Eggnog compare to other foods?

Use our comparison tool to see how Milk Chocolate Eggnog compares to similar foods. You can also explore other foods in the chocolate category for alternatives.

Chocolate Theo Chocolate, Inc. Branded

Blood Sugar Impact of Milk Chocolate Eggnog

Milk Chocolate Eggnog

contains 48.8g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 43.0g serving

Milk chocolate eggnog contains 21.0g of carbs, 18.0g of sugar, 4.0g of protein, 16.0g of fat, and 3.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	21.0g
Sugars	18.0g
Fiber	3.0g
Protein	4.0g
Fat	16.0g

Estimated Blood Sugar Response

BSI Score:

Milk chocolate eggnog contains 48.8g of carbs, 41.9g of sugar, and 7.0g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 43.0 GRMg

Calories 240

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 9.0g 45%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%

Sodium 30.1mg 1%

Total Carbohydrates 21.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 18.0g

Protein 4.0g 8%

Calcium 80.0mg 6%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR*+, COCOA BEANS*+, COCOA BUTTER*+, MILK POWDER*, CINNAMON*, NUTMEG*, GROUND VANILLA BEAN*.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 3% DV

Vitamin A 26% DV

Minerals

Calcium 19% DV

Iron 35% DV

* % Daily Values based on 2,000 calorie diet

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R L Albert & Son Inc

CANE SUGAR*+, COCOA BEANS*+, COCOA BUTTER*+, MILK POWDER*, CINNAMON*, NUTMEG*, GROUND VANILLA BEAN*.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Theo Chocolate, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2546146