Blood Sugar Impact of Honey Graham Snacks, Honey
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Honey graham snacks, honey contains 75.0g of carbs, 28.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, HONEY. CONTAINS 2% OR LESS OF SALT, BAKING SODA, SOY LECITHIN, BHT FOR FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, HONEY. CONTAINS 2% OR LESS OF SALT, BAKING SODA, SOY LECITHIN, BHT FOR FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
S'mores Graham Sandwich Cookies With ...
President Baking Company, Inc.
Decorated Cookie
Fancypants Baking Co.
Uncle Al's, Duple Cremes Cookies
Uncle Al's Cookies, Inc.
Zoo Animal Crackers
Austin
Dark Chocolate Mint
Baker Maid Products, Inc.
Fruity Post Workout Recovery Iowhey P...
Corr Jensen Inc.
Sweet Mint Iced Cake Cookies, Sweet Mint
Superior Cake Products, Inc.
Chocolate And Vanilla Sandwich Creme ...
Frito Lay Company
Halloween Shortbread Cookie
7 Eleven, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Graham Snacks, Honey is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 38.6.
Honey Graham Snacks, Honey has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Honey Graham Snacks, Honey contains 75.0g carbs, 28.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Graham Snacks, Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Graham Snacks, Honey compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.