Blood Sugar Impact of Chai Latte Coffee Beverage Mix, Chai Latte
This food has a moderate impact on blood sugar.
Key Nutrients
Per 14.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Chai latte coffee beverage mix, chai latte contains 64.3g of carbs, 50.0g of sugar, and 0.0g of fiber per 14.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, NONFAT DRY MILK, INSTANT TEA, SALT, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SUCRALOSE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, NONFAT DRY MILK, INSTANT TEA, SALT, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SUCRALOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chai Latte Coffee Beverage Mix, Chai Latte is a food product in the powdered drinks category with a Blood Sugar Impact score of 17.3.
Chai Latte Coffee Beverage Mix, Chai Latte has a Blood Sugar Impact (BSI) score of 17.3. Lower scores indicate less impact on blood glucose levels.
Chai Latte Coffee Beverage Mix, Chai Latte contains 64.3g carbs, 50.0g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chai Latte Coffee Beverage Mix, Chai Latte into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chai Latte Coffee Beverage Mix, Chai Latte compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.