Blood Sugar Impact of Twirl Glazed Mini Donuts, Twirl Glazed
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingTwirl glazed mini donuts, twirl glazed contains 21.0g of carbs, 13.0g of sugar, 1.0g of protein, 11.0g of fat, and 0.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Twirl glazed mini donuts, twirl glazed contains 50.0g of carbs, 31.0g of sugar, and 0.0g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 42.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN AND/OR COTTONSEED OIL, WATER, CORN SUGAR, SUGAR SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING )BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE, GLUCONO DELTA LACTONE), SALT, WHEAT STARCH, YELLOW CORN FLOUR, MONO & DIGLYCERIDES, DEXTRIN, BUTTERMILK, SODIUM PROPIONATE (PRESERVATIVE), EGGS, NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, MODIFIED FOOD STARCH, CORN OIL, CITRIC ACID, BETA CAROTENE, SODIUM CITRATE, KARAYA GUM, NATURAL MIXED TOCOPHEROLS, CORN SYRUP SOLIDS, AGAR AGAR, CALCIUM CARBONATE, CALCIUM SULFATE. CELLULOSE GUM, CORN STARCH, SOY LECOTHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN AND/OR COTTONSEED OIL, WATER, CORN SUGAR, SUGAR SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING )BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE, GLUCONO DELTA LACTONE), SALT, WHEAT STARCH, YELLOW CORN FLOUR, MONO & DIGLYCERIDES, DEXTRIN, BUTTERMILK, SODIUM PROPIONATE (PRESERVATIVE), EGGS, NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, MODIFIED FOOD STARCH, CORN OIL, CITRIC ACID, BETA CAROTENE, SODIUM CITRATE, KARAYA GUM, NATURAL MIXED TOCOPHEROLS, CORN SYRUP SOLIDS, AGAR AGAR, CALCIUM CARBONATE, CALCIUM SULFATE. CELLULOSE GUM, CORN STARCH, SOY LECOTHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Twirl Glazed Mini Donuts, Twirl Glazed is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 40.2.
Twirl Glazed Mini Donuts, Twirl Glazed has a Blood Sugar Impact (BSI) score of 40.2. Lower scores indicate less impact on blood glucose levels.
Twirl Glazed Mini Donuts, Twirl Glazed contains 50.0g carbs, 31.0g sugars, 0.0g fiber, and 2.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Twirl Glazed Mini Donuts, Twirl Glazed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Twirl Glazed Mini Donuts, Twirl Glazed compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.