Blood Sugar Impact of Classic Mac & Cheese With A Crispy Panko Bread Crumb Topping, Classic
contains 15.3g carbs per 100g with a Blood Sugar Impact score of 70. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 249.0g servingClassic mac & cheese with a crispy panko bread crumb topping, classic contains 38.0g of carbs, 5.0g of sugar, 14.0g of protein, 24.0g of fat, and 2.0g of fiber per 249.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Classic mac & cheese with a crispy panko bread crumb topping, classic contains 15.3g of carbs, 2.0g of sugar, and 0.8g of fiber per 249.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI AND CHEESE: WATER, CREAM REPLACER (CREAM, CONTAINS LESS THAN 2% WHEY PROTEIN CONCENTRATE, XANTHAN GUM, NATURAL FLAVOR), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM ALGINATE, LACTIC ACID, [BETA]-APO-8'-CAROTENAL [COLOR]), MACARONI (SEMOLINA [WHEAT], EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE INGREDIENT (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), MODIFIED CORNSTARCH, SALT, NATURAL BLUE CHEESE FLAVOR (NATURAL FLAVORS, WATER, SALT, DISODIUM PHOSPHATE, XANTHAN GUM), XANTHAN GUM, STABILIZER BLEND (SODIUM POLYPHOSPHATE, SODIUM PHOSPHATE), LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE). CRISPY BREAD CRUMBS: BLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MACARONI AND CHEESE: WATER, CREAM REPLACER (CREAM, CONTAINS LESS THAN 2% WHEY PROTEIN CONCENTRATE, XANTHAN GUM, NATURAL FLAVOR), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM ALGINATE, LACTIC ACID, [BETA]-APO-8'-CAROTENAL [COLOR]), MACARONI (SEMOLINA [WHEAT], EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE INGREDIENT (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), MODIFIED CORNSTARCH, SALT, NATURAL BLUE CHEESE FLAVOR (NATURAL FLAVORS, WATER, SALT, DISODIUM PHOSPHATE, XANTHAN GUM), XANTHAN GUM, STABILIZER BLEND (SODIUM POLYPHOSPHATE, SODIUM PHOSPHATE), LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE). CRISPY BREAD CRUMBS: BLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Mac & Cheese With A Crispy Panko Bread Crumb Topping, Classic is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 70.2.
Classic Mac & Cheese With A Crispy Panko Bread Crumb Topping, Classic has a Blood Sugar Impact (BSI) score of 70.2. Lower scores indicate less impact on blood glucose levels.
Classic Mac & Cheese With A Crispy Panko Bread Crumb Topping, Classic contains 15.3g carbs, 2.0g sugars, 0.8g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Mac & Cheese With A Crispy Panko Bread Crumb Topping, Classic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Mac & Cheese With A Crispy Panko Bread Crumb Topping, Classic compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.