Blood Sugar Impact of Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix, Rotini Pasta & Cheddar Broccoli
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 59.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Rotini pasta & cheddar broccoli pasta side sauce mix, rotini pasta & cheddar broccoli contains 83.1g of carbs, 5.1g of sugar, and 3.4g of fiber per 59.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WHITE RICE FLOUR, BROWN RICE FLOUR, YELLOW CORN FLOUR, QUINOA FLOUR, MONO- AND DIGLYCERIDES), CHEDDAR BROCCOLI SAUCE MIX (CORNSTARCH, DRY WHOLE MILK, SALT, SODIUM CITRATE, DEHYDRATED BROCCOLI, NATURAL FLAVORS, HYDROLYZED CORN PROTEIN, POTASSIUM CHLORIDE, ONION POWDER, CONTAINS 2% OR LESS OF: SUGAR, MALTODEXTRIN, YEAST EXTRACT, SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, COLORS ADDED [ANNATTO EXTRACT, PAPRIKA EXTRACT], LACTIC ACID POWDER, DRIED PARSLEY, XANTHAN GUM, BUTTER OIL, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PASTA (WHITE RICE FLOUR, BROWN RICE FLOUR, YELLOW CORN FLOUR, QUINOA FLOUR, MONO- AND DIGLYCERIDES), CHEDDAR BROCCOLI SAUCE MIX (CORNSTARCH, DRY WHOLE MILK, SALT, SODIUM CITRATE, DEHYDRATED BROCCOLI, NATURAL FLAVORS, HYDROLYZED CORN PROTEIN, POTASSIUM CHLORIDE, ONION POWDER, CONTAINS 2% OR LESS OF: SUGAR, MALTODEXTRIN, YEAST EXTRACT, SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, COLORS ADDED [ANNATTO EXTRACT, PAPRIKA EXTRACT], LACTIC ACID POWDER, DRIED PARSLEY, XANTHAN GUM, BUTTER OIL, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM PHOSPHATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix, Rotini Pasta & Cheddar Broccoli is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 92.4.
Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix, Rotini Pasta & Cheddar Broccoli has a Blood Sugar Impact (BSI) score of 92.4. Lower scores indicate less impact on blood glucose levels.
Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix, Rotini Pasta & Cheddar Broccoli contains 83.1g carbs, 5.1g sugars, 3.4g fiber, and 6.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix, Rotini Pasta & Cheddar Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix, Rotini Pasta & Cheddar Broccoli compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.