Blood Sugar Impact of Rotini Pasta & Alfredo Pasta Side Sauce Mix, Rotini Pasta & Alfredo
contains 77.4g carbs per 100g with a Blood Sugar Impact score of 90. Learn detailed nutrition facts for this pasta dinners to make informed diabetic food choices.
Key Nutrients
Per 62.0g servingRotini pasta & alfredo pasta side sauce mix, rotini pasta & alfredo contains 48.0g of carbs, 1.0g of sugar, 4.0g of protein, 3.0g of fat, and 2.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Rotini pasta & alfredo pasta side sauce mix, rotini pasta & alfredo contains 77.4g of carbs, 1.6g of sugar, and 3.2g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WHITE RICE FLOUR, BROWN RICE FLOUR, YELLOW CORN FLOUR, QUINOA FLOUR, MONO- AND DIGLYCERIDES), ALFREDO SAUCE MIX (MALTODEXTRIN, PALM OIL POWDER [PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE], SALT, CORNSTARCH, NONFAT DRY MILK, SODIUM CITRATE, CONTAINS 2% OR LESS OF: POTASSIUM CHLORIDE, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], LACTIC ACID POWDER, MONO- AND DIGLYCERIDES, GARLIC POWDER, SILICON DIOXIDE [TO REDUCE CAKING], BUTTER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, XANTHAN GUM, WHITE PEPPER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, SODIUM PHOSPHATE, DRIED CREAM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PASTA (WHITE RICE FLOUR, BROWN RICE FLOUR, YELLOW CORN FLOUR, QUINOA FLOUR, MONO- AND DIGLYCERIDES), ALFREDO SAUCE MIX (MALTODEXTRIN, PALM OIL POWDER [PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE], SALT, CORNSTARCH, NONFAT DRY MILK, SODIUM CITRATE, CONTAINS 2% OR LESS OF: POTASSIUM CHLORIDE, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], LACTIC ACID POWDER, MONO- AND DIGLYCERIDES, GARLIC POWDER, SILICON DIOXIDE [TO REDUCE CAKING], BUTTER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, XANTHAN GUM, WHITE PEPPER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, SODIUM PHOSPHATE, DRIED CREAM).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Macaroni & Cheese Spiral Dinner, Macaroni & Cheese
SAFEWAY, INC.
Original Speedy Mac Macaroni & Cheese Microwaveable Dinner, Original
WEIS MARKETS, INC.
Premium Macaroni & Cheese Pasta Dinner With A Creamy Cheese Sauce, Creamy Cheese Sauce
WAL-MART STORES, INC.
Original Mac & Cheese Dinner, Original
H E BUTT GROCERY COMPANY
Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Sauce Pasta Side Dish, Alfredo
SUPERVALU, INC.
Deluxe Shell Macaroni
IGA, INC.
Organic Macaroni & Cheese
GENERAL MILLS, INC.
Loaded Bacon & White Cheddar Artisan Shells & Cheese, Loaded Bacon & White Cheddar
NASH FINCH COMPANY
Deluxe Shells & Cheese Dinner, Deluxe
BEKTROM FOODS, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rotini Pasta & Alfredo Pasta Side Sauce Mix, Rotini Pasta & Alfredo is a food product in the pasta dinners category with a Blood Sugar Impact score of 90.2.
Rotini Pasta & Alfredo Pasta Side Sauce Mix, Rotini Pasta & Alfredo has a Blood Sugar Impact (BSI) score of 90.2. Lower scores indicate less impact on blood glucose levels.
Rotini Pasta & Alfredo Pasta Side Sauce Mix, Rotini Pasta & Alfredo contains 77.4g carbs, 1.6g sugars, 3.2g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rotini Pasta & Alfredo Pasta Side Sauce Mix, Rotini Pasta & Alfredo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rotini Pasta & Alfredo Pasta Side Sauce Mix, Rotini Pasta & Alfredo compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.