Blood Sugar Impact of Guava Jelly Filled Cookies, Guava Jelly
This food has a moderate impact on blood sugar.
Key Nutrients
Per 21.6g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Guava jelly filled cookies, guava jelly contains 64.8g of carbs, 23.2g of sugar, and 9.3g of fiber per 21.6 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.6 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID), SUGAR, SHORTENING (NON HYDROGENATED PALM SORBITOL, PECTIN (GELING AGENT), QUIC ACID (ACIDITY MODIFIER), SODIUM BENZOATE (PRESERVATIVE, 0.01%), ARTIFICIAL COLOR (FD&C RED #40)), SKIM MILK POWDER, LEVENING ENTS (SODIUM AND AMMONIUM BICARBONATES) AND SOY LECITHIN (EMULSIFIER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID), SUGAR, SHORTENING (NON HYDROGENATED PALM SORBITOL, PECTIN (GELING AGENT), QUIC ACID (ACIDITY MODIFIER), SODIUM BENZOATE (PRESERVATIVE, 0.01%), ARTIFICIAL COLOR (FD&C RED #40)), SKIM MILK POWDER, LEVENING ENTS (SODIUM AND AMMONIUM BICARBONATES) AND SOY LECITHIN (EMULSIFIER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Divvies, Cookie Sandwiches, Oatmeal W...
Divvies Llc
Pepperidge Farm, Milano, Cookies, Cho...
Pepperidge Farm, Inc.
Coconut Cookies, Coconut
Kid Tested Tunes
Original Cookies, Original
Keebler Company
Oatmeal Raisin Soft Baked Cookie With...
Dawn Food Products, Inc.
Waffle Chips
Belgian Boys Usa Llc
Vanilla Flavored Wafers, Vanilla
Defense Commissary Agency
Macaroon Cookies
Hy Vee, Inc.
Chocolate Chip Zucchini Soft Baked Bi...
Farm & Oven Snacks, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Guava Jelly Filled Cookies, Guava Jelly is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 23.1.
Guava Jelly Filled Cookies, Guava Jelly has a Blood Sugar Impact (BSI) score of 23.1. Lower scores indicate less impact on blood glucose levels.
Guava Jelly Filled Cookies, Guava Jelly contains 64.8g carbs, 23.2g sugars, 9.3g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Guava Jelly Filled Cookies, Guava Jelly into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Guava Jelly Filled Cookies, Guava Jelly compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.