Blood Sugar Impact of Vanilla Premium Light Ice Cream, Vanilla
contains 23.9g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 88.0g servingVanilla premium light ice cream, vanilla contains 21.0g of carbs, 7.0g of sugar, 5.0g of protein, 4.5g of fat, and 0.0g of fiber per 88.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Vanilla premium light ice cream, vanilla contains 23.9g of carbs, 8.0g of sugar, and 0.0g of fiber per 88.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SORBITOL, MALTODEXTRIN, MALTITOL, WHEY PROTEIN CONCENTRATE, BUTTERMILK, CONTAINS LESS THAN 2% OF WHEY, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, TARA GUM, PROPYLENE GLYCOL MONOESTER, XANTHAN GUM, CARRAGEENAN, ACESULFAME POTASSIUM, NATURAL FLAVOR, ANNATTO (COLOR), VITAMIN A PALMITATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MILKFAT AND NONFAT MILK, SORBITOL, MALTODEXTRIN, MALTITOL, WHEY PROTEIN CONCENTRATE, BUTTERMILK, CONTAINS LESS THAN 2% OF WHEY, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, TARA GUM, PROPYLENE GLYCOL MONOESTER, XANTHAN GUM, CARRAGEENAN, ACESULFAME POTASSIUM, NATURAL FLAVOR, ANNATTO (COLOR), VITAMIN A PALMITATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mint Chocolate Chip Lactose Free Ice Cream, Mint Chocolate Chip
HP HOOD LLC
Blackberry Crumble Ice Cream, Blackberry Crumble
DEAN FOODS COMPANY
Strawberry Keiki Ice Pops, Strawberry
LISA PRODUCE
Denali, Original Moose Tracks Vanilla Ice Cream With Peanut Butter Cups And Famous Moose Tracks Fudge
FOOD CITY
Ice Cream Bars
MARS, INC.
Ice Cream, Butterscotch Salted Chocolate Fudge
WAL-MART STORES, INC.
Candy Cane Old Fashioned Mint Ice Cream With Red & Green Peppermint Candy Flakes Ice Cream, Candy Cane
STATER BROS. MARKETS INC.
Vanilla Silky Smooth Ice Cream Bars With Dark Chocolate Bar, Vanilla
DOVE INTERNATIONAL
Banana Ice Cream With Walnuts And Chocolate Chunks, Banana With Walnuts And Chocolate
HANNAFORD BROS. CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Premium Light Ice Cream, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 41.2.
Vanilla Premium Light Ice Cream, Vanilla has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Vanilla Premium Light Ice Cream, Vanilla contains 23.9g carbs, 8.0g sugars, 0.0g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Premium Light Ice Cream, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Premium Light Ice Cream, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.