65

Blood Sugar Impact of Glazed Cinnamon Raisin Scones, Glazed Cinnamon Raisin

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Cake, Cookie & Cupcake Mixes Sfb Specialty Foods, Inc. Branded
Grams
per serving

Key Nutrients

Per 61.0g serving
Nutrient Amount
per serving
Carbs 33.0g
Sugars 17.0g
Fiber 0.0g
Protein 3.0g
Fat 4.5g

Estimated Blood Sugar Response

BSI Score:
65

Glazed cinnamon raisin scones, glazed cinnamon raisin contains 54.1g of carbs, 27.9g of sugar, and 0.0g of fiber per 61.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 61.0 GRMg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOURS (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RAISINS, CINNAMON BITS (SUGAR CORN SYRUP, CORN CEREAL, CORN STARCH, PALM OIL, CINNAMON, CARAMEL COLOR, NATURAL FLAVOR), CANOLA OIL (ASCORBIC ACID AND ROSEMARY ADDED TO PRESERVE FRESHNESS), PALM OIL, BUTTERMILK POWDER, SALT, BAKING SODA, CINNAMON. GLAZE MIX: POWDERED SUGAR, NATURAL FLAVOR, NATURAL VANILLA POWDER, SEA SALT.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

UNBLEACHED ENRICHED FLOURS (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RAISINS, CINNAMON BITS (SUGAR CORN SYRUP, CORN CEREAL, CORN STARCH, PALM OIL, CINNAMON, CARAMEL COLOR, NATURAL FLAVOR), CANOLA OIL (ASCORBIC ACID AND ROSEMARY ADDED TO PRESERVE FRESHNESS), PALM OIL, BUTTERMILK POWDER, SALT, BAKING SODA, CINNAMON. GLAZE MIX: POWDERED SUGAR, NATURAL FLAVOR, NATURAL VANILLA POWDER, SEA SALT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Sfb Specialty Foods, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2550967

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management