Blood Sugar Impact of Lemon Buttermilk Frozen Yogurt, Lemon Buttermilk
contains 29.4g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 92.0g servingLemon buttermilk frozen yogurt, lemon buttermilk contains 27.0g of carbs, 25.0g of sugar, 4.0g of protein, 9.0g of fat, and 0.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 25.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Lemon buttermilk frozen yogurt, lemon buttermilk contains 29.4g of carbs, 27.2g of sugar, and 0.0g of fiber per 92.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, CANE SUGAR, LEMON JUICE, CULTURED BUTTERMILK, YOGURT (GRADE A PASTEURIZED ORGANIC 1% MILK, L. ACIDOPHILUS, BIFIDUS, LIVING YOGURT CULTURES), TAPIOCA SYRUP, CITRIC ACID, TAPIOCA STARCH, LEMON ESSENTIAL OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
NONFAT MILK, CREAM, CANE SUGAR, LEMON JUICE, CULTURED BUTTERMILK, YOGURT (GRADE A PASTEURIZED ORGANIC 1% MILK, L. ACIDOPHILUS, BIFIDUS, LIVING YOGURT CULTURES), TAPIOCA SYRUP, CITRIC ACID, TAPIOCA STARCH, LEMON ESSENTIAL OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Chocolate Chip Ice Cream Sandwich, Vanilla Chocolate Chip
CRAVE BETTER FOODS LLC
Classic Ice Cream It's Your Birthday Cake!, Classic
PUBLIX SUPER MARKETS, INC.
Dark Blue Chocolate Frosty Blue, Dark Blue
WEIJOHN FARMS, INC
French Vanilla Flavored Vanilla Simply Churned Reduced Fat Ice Cream With Vanilla Bean Specs, French Vanilla
SAFEWAY, INC.
Black Cherry Fruit Bars, Black Cherry
CALIP HOLDINGS INC.
Lime Fat Free Sherbet, Lime
KEMPS LLC
Classic Ice Cream, Blue Moon
DEAN FOODS COMPANY
Salted Caramel Organic Ice Cream, Salted Caramel
PUBLIX SUPER MARKETS, INC.
Holiday Frozen Hot Chocolate Flavor Chocolate Caramel Ice Cream With A Marshmallow Flavored Swirl And Chocolate Flavored Chunks Ice Cream, Holiday Frozen Hot Chocolate
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Buttermilk Frozen Yogurt, Lemon Buttermilk is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 52.7.
Lemon Buttermilk Frozen Yogurt, Lemon Buttermilk has a Blood Sugar Impact (BSI) score of 52.7. Lower scores indicate less impact on blood glucose levels.
Lemon Buttermilk Frozen Yogurt, Lemon Buttermilk contains 29.4g carbs, 27.2g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Buttermilk Frozen Yogurt, Lemon Buttermilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Buttermilk Frozen Yogurt, Lemon Buttermilk compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.