Blood Sugar Impact of Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 27.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Sea salt & sourdough mini flatbread crackers, sea salt & sourdough contains 77.8g of carbs, 0.0g of sugar, and 3.7g of fiber per 27.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, SEA SALT, CORNSTARCH, YEAST, SOURDOUGH, SUGAR, BAKING SODA (LEAVENING).
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, SEA SALT, CORNSTARCH, YEAST, SOURDOUGH, SUGAR, BAKING SODA (LEAVENING).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 38.9.
Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough contains 77.8g carbs, 0.0g sugars, 3.7g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sea Salt & Sourdough Mini Flatbread Crackers, Sea Salt & Sourdough compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.