Blood Sugar Impact of Russet Potato Kettle Cooked Potato Chips, Russet Potato
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATOES, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Potato Popped Chip Snack, Cinna...
Sonora Mills Foods, Inc.
Sea Salt Garden Veggie
Snyder's Lance, Inc.
Troyer Farms, Corn Twistees
Troyer Potato Products, Inc.
Original Waffle Pretzels, Original
Giant Eagle, Inc.
Sweet Plantain Strips
Plantain Products Co
Flamin' Hot Bbq Potato Chips, Flamin'...
Frito Lay Company
Organic Chickpeatos
Watusee Foods
Kettle Cooked Potato Chips
Krause Gentle Corporation
General Mills, Bugles, Crispy Corn Sn...
General Mills, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Russet Potato Kettle Cooked Potato Chips, Russet Potato is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.2.
Russet Potato Kettle Cooked Potato Chips, Russet Potato has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Russet Potato Kettle Cooked Potato Chips, Russet Potato contains 60.7g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Russet Potato Kettle Cooked Potato Chips, Russet Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Russet Potato Kettle Cooked Potato Chips, Russet Potato compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.