58

Blood Sugar Impact of Supreme Pepperoni, Sausage, Roasted Vegetables, 3 Cheese Blend On Cauliflower Crust Pizza, Supreme

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Pizza Costco Companies Inc. Branded
Grams
per serving

Key Nutrients

Per 138.0g serving
Nutrient Amount
per serving
Carbs 31.0g
Sugars 4.0g
Fiber 1.0g
Protein 14.0g
Fat 15.0g

Estimated Blood Sugar Response

BSI Score:
58

Supreme pepperoni, sausage, roasted vegetables, 3-cheese blend on cauliflower crust pizza, supreme contains 22.5g of carbs, 2.9g of sugar, and 0.7g of fiber per 138.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 138.0 GRMg

Calories 311

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.5mg 15%
Sodium 899.8mg 39%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 353.3mg 27%
Iron 1.0mg 6%
Potassium 291.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, TAPIOCA STARCH, EGG WHITES, RICE STARCH, MODIFIED RICE STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, YEAST, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, XANTHAN GUM, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, TOMATO PASTE, PEPPERONI (PORK, SALT, SPICES [INCLUDING MUSTARD], DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, SODIUM NITRITE), ALL NATURAL* ITALIAN SAUSAGE (PORK, SPICES, SALT, SUGAR, NATURAL FLAVORINGS, DEHYDRATED GARLIC), ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, ROASTED GREEN BELL PEPPERS, ROASTED MUSHROOMS, ROASTED ONIONS, ROASTED ZUCCHINI, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, SEA SALT, GARLIC POWDER, OREGANO, BASIL, ONION POWDER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 26% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, TAPIOCA STARCH, EGG WHITES, RICE STARCH, MODIFIED RICE STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, YEAST, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, XANTHAN GUM, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, TOMATO PASTE, PEPPERONI (PORK, SALT, SPICES [INCLUDING MUSTARD], DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, SODIUM NITRITE), ALL NATURAL* ITALIAN SAUSAGE (PORK, SPICES, SALT, SUGAR, NATURAL FLAVORINGS, DEHYDRATED GARLIC), ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, ROASTED GREEN BELL PEPPERS, ROASTED MUSHROOMS, ROASTED ONIONS, ROASTED ZUCCHINI, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, SEA SALT, GARLIC POWDER, OREGANO, BASIL, ONION POWDER.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Costco Companies Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2553514

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management