Blood Sugar Impact of Matcha Instant Latte, Matcha
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Matcha instant latte, matcha contains 53.6g of carbs, 32.1g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN), COCONUT SUGAR, * MATCHA POWDER, CHAGA MUSHROOM EXTRACT, * LION'S MANE MUSHROOM EXTRACT, * MAITAKE MUSHROOM EXTRACT, * CORDYCEPS MUSHROOM EXTRACT.*
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN), COCONUT SUGAR,* MATCHA POWDER, CHAGA MUSHROOM EXTRACT,* LION'S MANE MUSHROOM EXTRACT,* MAITAKE MUSHROOM EXTRACT,* CORDYCEPS MUSHROOM EXTRACT.*
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Matcha Instant Latte, Matcha is a food product in the other drinks category with a Blood Sugar Impact score of 26.1.
Matcha Instant Latte, Matcha has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
Matcha Instant Latte, Matcha contains 53.6g carbs, 32.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Matcha Instant Latte, Matcha into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Matcha Instant Latte, Matcha compares to similar foods. You can also explore other foods in the other drinks category for alternatives.