Blood Sugar Impact of Spicy Southwestern Salad, Spicy Southwestern
contains 24.5g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 241.0g servingSpicy southwestern salad, spicy southwestern contains 59.0g of carbs, 3.0g of sugar, 15.0g of protein, 37.0g of fat, and 1.9g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 3.0g |
| Fiber | 1.9g |
| Protein | 15.0g |
| Fat | 37.0g |
Estimated Blood Sugar Response
Spicy southwestern salad, spicy southwestern contains 24.5g of carbs, 1.2g of sugar, and 0.8g of fiber per 241.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSTIC SPRING MIX, LIME BLACK BEAN & CORN (CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CILANTRO), PICO DE GALLO (GRAPE TOMATO, RED ONION, CILANTRO, LIME JUICE (WATER, HIGH FRUCTOSE CORN SYRUP, LIME JUICE CONCENTRATE, SODIUM METABISULFITE (PRESERVATIVE), NATURAL FLAVORS, BLUE 1)), SHREDDED PEPPERJACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, JALEPENO PEPPERS, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)), CHIPOTLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, EGG YOLK, SALT, RED CHILI PEPPER, GARLIC JUICE, SUGAR, CHIPOTLE PEPPERS INCLUDING DEHYDRATED, MONOSODIUM GLUTAMATE, SPICE, XANTAHN GUM, POTASSIUM SORBATE & SODIUM BENZOATE ADDED AS PRESERVATIVES, GARLIC, ONION, PROPYLENE GLYCOL ALGINATE, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR "DEHYDRATED)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
RUSTIC SPRING MIX, LIME BLACK BEAN & CORN (CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CILANTRO), PICO DE GALLO (GRAPE TOMATO, RED ONION, CILANTRO, LIME JUICE (WATER, HIGH FRUCTOSE CORN SYRUP, LIME JUICE CONCENTRATE, SODIUM METABISULFITE (PRESERVATIVE), NATURAL FLAVORS, BLUE 1)), SHREDDED PEPPERJACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, JALEPENO PEPPERS, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)), CHIPOTLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, EGG YOLK, SALT, RED CHILI PEPPER, GARLIC JUICE, SUGAR, CHIPOTLE PEPPERS INCLUDING DEHYDRATED, MONOSODIUM GLUTAMATE, SPICE, XANTAHN GUM, POTASSIUM SORBATE & SODIUM BENZOATE ADDED AS PRESERVATIVES, GARLIC, ONION, PROPYLENE GLYCOL ALGINATE, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR "DEHYDRATED)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Broccoli Slaw With Sweet Pepper Seasoning
CHILD'S PLAY INC.
Elbow Macaroni With Rich Mayonnaise, Sweet Pickles, Crisp Celery And Onion Macaroni Salad
STATER BROS. MARKETS INC.
Sweet Potato Noodles
FIELD FRESH FOODS INC.
Premium White Meat Chicken Salad
HANS KISSLE CO., INC.
Macaroni Salad
THE KROGER CO.
Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar
RACHAEL'S FOOD CORPORATION
Taboule Salad
POPPYSEED PRESS
Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna
GIANT EAGLE, INC.
Cranberry & Nut With Spring Mix Salad Bowl, Cranberry & Nut With Spring Mix
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Southwestern Salad, Spicy Southwestern is a food product in the deli salads category with a Blood Sugar Impact score of 100.0.
Spicy Southwestern Salad, Spicy Southwestern has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spicy Southwestern Salad, Spicy Southwestern contains 24.5g carbs, 1.2g sugars, 0.8g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Southwestern Salad, Spicy Southwestern into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Southwestern Salad, Spicy Southwestern compares to similar foods. You can also explore other foods in the deli salads category for alternatives.