Blood Sugar Impact of Loaded Taco Tortilla Style Protein Chips, Loaded Taco
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 17.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, PSYLLIUM HUSK. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOLUBLE CORN FIBER, SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), BUTTERMILK POWDER, ONION POWDER, TOMATO POWDER, GARLIC POWDER, GREEN BELL PEPPER, PAPRIKA, SPICE, CHIA SEED, YEAST, TURMERIC OLEORESIN (COLOR), PAPRIKA EXTRACT (COLOR), ACACIA GUM, SUNFLOWER LECITHIN, CALCIUM CARBONATE, YEAST EXTRACT, STEVIA SWEETENER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, PSYLLIUM HUSK. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOLUBLE CORN FIBER, SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), BUTTERMILK POWDER, ONION POWDER, TOMATO POWDER, GARLIC POWDER, GREEN BELL PEPPER, PAPRIKA, SPICE, CHIA SEED, YEAST, TURMERIC OLEORESIN (COLOR), PAPRIKA EXTRACT (COLOR), ACACIA GUM, SUNFLOWER LECITHIN, CALCIUM CARBONATE, YEAST EXTRACT, STEVIA SWEETENER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sea Salt Kettle Cooked Waffle Chips, ...
Cvs Pharmacy, Inc.
Good Natured Selects, Pretzel Nuggets...
Herr Foods Inc.
Multigrain Blue Corn Tortilla Chips, ...
Snyder's Lance, Inc.
Wheat Snack Mix
La Placita Botanas Mexicanas
Snyder's Of Hanover, Homestyle Pretzels
Snyder's Lance, Inc.
Herr's Popped Chips Potato Snacks, Ch...
Market Basket Inc.
Restaurant Style Tortilla Chips, Rest...
Shearer's Foods Llc
Sour Cream & Onion Kettle Cooked Pota...
Cape Cod Potato Chips Inc.
Organic Chickpeatos, Rosemary
Watusee Foods
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Loaded Taco Tortilla Style Protein Chips, Loaded Taco is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 5.1.
Loaded Taco Tortilla Style Protein Chips, Loaded Taco has a Blood Sugar Impact (BSI) score of 5.1. Lower scores indicate less impact on blood glucose levels.
Loaded Taco Tortilla Style Protein Chips, Loaded Taco contains 14.3g carbs, 3.6g sugars, 3.6g fiber, and 60.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Loaded Taco Tortilla Style Protein Chips, Loaded Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Loaded Taco Tortilla Style Protein Chips, Loaded Taco compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.