Blood Sugar Impact of Marinara Pasta Sauce
This food has a moderate impact on blood sugar.
Key Nutrients
Per 124.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Marinara pasta sauce contains 8.9g of carbs, 5.7g of sugar, and 2.4g of fiber per 124.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, DRIED ONIONS, SPICES, DRIED GARLIC
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, DRIED ONIONS, SPICES, DRIED GARLIC
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mama Sita's, Sweet & Sour Sauce Mix
Mama Sita Holdings Co., Inc.
Spicy Guacamole
Sabra Dipping Company Llc
Topper Pizza
Sugar 'N Spice, Inc.
Steak Soak Steak & Chop Marinade, Ste...
Hy Vee, Inc.
Coriander & Annatto Seasoning
Iberia Foods Corporation
Himalayan Pink Salt Grinder
Hy Vee, Inc.
Chicken Flavored Bouillon Instant Pow...
Safeway, Inc.
Steak Seasoning, Steak
Wal Mart Stores, Inc.
Powdered Chicken Flavor Bouillon, Pow...
Unilever Bestfoods North America
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marinara Pasta Sauce is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 16.0.
Marinara Pasta Sauce has a Blood Sugar Impact (BSI) score of 16.0. Lower scores indicate less impact on blood glucose levels.
Marinara Pasta Sauce contains 8.9g carbs, 5.7g sugars, 2.4g fiber, and 1.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marinara Pasta Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marinara Pasta Sauce compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.