Blood Sugar Impact of Holiday Cookie Kit
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 59. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingHoliday cookie kit contains 30.0g of carbs, 2.0g of sugar, 2.0g of protein, 4.0g of fat, and 0.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Holiday cookie kit contains 71.4g of carbs, 4.8g of sugar, and 0.0g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, INVERT SUGAR, LEAVENING (SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, POLYSORBATE 60, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), FD&C RED #40, CITRIC ACID, FD&C BLUE #1, FD&C YELLOW #5, FD&C YELLOW #8, SANTA BABY SUGAR MIX: SUGAR, EDIBLE SHAPES (HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GLYCOL, MICA-BASED PEARLESCENT PIGMENTS, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #6, FD&C YELLOW #5), CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, HOLIDAY QUINS: ICING SUGAR (SUGAR, CORNSTARCH, PALM KERNEL OIL, MODIFIED CORNSTARCH, CORNSTARCH, SUNFLOWER LECITHIN, CONFECTIONERS GLAZE, FD&C YELLOW #5, FD&C RED #40 FD&C BLUE #1, POLYSORBATE 60, SPRINKLES: ICING SUGAR (SUGAR, CORNSTARCH), FRACTIONATED PALM KERNEL OIL, CORNSTARCH, CORN SYRUP, SOYA LECITHIN, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, GUM ARABIC, CARNAUBA WAX
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Vitamins & Minerals
Minerals
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COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, INVERT SUGAR, LEAVENING (SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, POLYSORBATE 60, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), FD&C RED #40, CITRIC ACID, FD&C BLUE #1, FD&C YELLOW #5, FD&C YELLOW #8, SANTA BABY SUGAR MIX: SUGAR, EDIBLE SHAPES (HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GLYCOL, MICA-BASED PEARLESCENT PIGMENTS, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #6, FD&C YELLOW #5), CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, HOLIDAY QUINS: ICING SUGAR (SUGAR, CORNSTARCH, PALM KERNEL OIL, MODIFIED CORNSTARCH, CORNSTARCH, SUNFLOWER LECITHIN, CONFECTIONERS GLAZE, FD&C YELLOW #5, FD&C RED #40 FD&C BLUE #1, POLYSORBATE 60, SPRINKLES: ICING SUGAR (SUGAR, CORNSTARCH), FRACTIONATED PALM KERNEL OIL, CORNSTARCH,CORN SYRUP, SOYA LECITHIN, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, GUM ARABIC, CARNAUBA WAX
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Cookie Kit is a food product in the other snacks category with a Blood Sugar Impact score of 58.6.
Holiday Cookie Kit has a Blood Sugar Impact (BSI) score of 58.6. Lower scores indicate less impact on blood glucose levels.
Holiday Cookie Kit contains 71.4g carbs, 4.8g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Cookie Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Cookie Kit compares to similar foods. You can also explore other foods in the other snacks category for alternatives.