Blood Sugar Impact of Original Flavor Authentic Japanese Udon Noodles
contains 28.8g carbs per 100g with a Blood Sugar Impact score of 97. Learn detailed nutrition facts for this all noodles to make informed diabetic food choices.
Key Nutrients
Per 205.0g servingOriginal flavor authentic japanese udon noodles contains 59.0g of carbs, 2.0g of sugar, 10.0g of protein, 0.0g of fat, and 10.0g of fiber per 205.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 2.0g |
| Fiber | 10.0g |
| Protein | 10.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Original flavor authentic japanese udon noodles contains 28.8g of carbs, 1.0g of sugar, and 4.9g of fiber per 205.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 205.0 GRMg
% Daily Value*
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UDON NOODLES: WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, SALT, LESS THAN 2% OF THE FOLLOWING: SODIUM BENZOATE, NATURAL FLAVOR, LACTIC ACID, SODIUM CITRATE, MALIC ACID, SOUP BASE: SALT, SUGAR, MONOSODIUM GLUTAMATE, FISH STOCK POWDER (SALT, MONOSODIUM GLUTAMATE, SUGAR, BONITO POWDER, BONITO EXTRACT), HYDROLYZED SOY PROTEIN, FISH POWDER (MALTODEXTRIN, DRIED BONITO POWDER, YEAST EXTRACT, MALTOSE, DRIED BONITO EXTRACT, BONITO EXTRACT, KELP POWDER, GLUCOSE SYRUP SOLID, SHIITAKE MUSHROOM EXTRACT), SOY SAUCE POWDER (WHEAT, SOYBEAN, SALT, MALTODEXTRIN), NATURAL FLAVOR, KOMBU POWDER, MALTODEXTRIN, DRIED LEEKS, SODIUM BICARBONATE, DISODIUM INOSINATE & GUANYLATE, DISODIUM SUCCINATE, SOYBEAN OIL, SILICON DIOXIDE, CARAMEL COLOR
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
UDON NOODLES: WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, SALT, LESS THAN 2% OF THE FOLLOWING: SODIUM BENZOATE, NATURAL FLAVOR, LACTIC ACID, SODIUM CITRATE, MALIC ACID, SOUP BASE: SALT, SUGAR, MONOSODIUM GLUTAMATE, FISH STOCK POWDER (SALT, MONOSODIUM GLUTAMATE, SUGAR, BONITO POWDER, BONITO EXTRACT), HYDROLYZED SOY PROTEIN, FISH POWDER (MALTODEXTRIN, DRIED BONITO POWDER, YEAST EXTRACT, MALTOSE, DRIED BONITO EXTRACT, BONITO EXTRACT, KELP POWDER, GLUCOSE SYRUP SOLID, SHIITAKE MUSHROOM EXTRACT), SOY SAUCE POWDER (WHEAT, SOYBEAN, SALT, MALTODEXTRIN), NATURAL FLAVOR, KOMBU POWDER, MALTODEXTRIN, DRIED LEEKS, SODIUM BICARBONATE, DISODIUM INOSINATE & GUANYLATE, DISODIUM SUCCINATE, SOYBEAN OIL, SILICON DIOXIDE, CARAMEL COLOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Flavor Authentic Japanese Udon Noodles is a food product in the all noodles category with a Blood Sugar Impact score of 97.0.
Original Flavor Authentic Japanese Udon Noodles has a Blood Sugar Impact (BSI) score of 97.0. Lower scores indicate less impact on blood glucose levels.
Original Flavor Authentic Japanese Udon Noodles contains 28.8g carbs, 1.0g sugars, 4.9g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Flavor Authentic Japanese Udon Noodles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Flavor Authentic Japanese Udon Noodles compares to similar foods. You can also explore other foods in the all noodles category for alternatives.