Blood Sugar Impact of Red Velvet Cake Frozen Dairy Dessert, Red Velvet Cake
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 90.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Red velvet cake frozen dairy dessert, red velvet cake contains 34.4g of carbs, 23.3g of sugar, and 1.1g of fiber per 90.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CHOCOLATE CAKE SWIRL [SOYBEAN OIL, SUGAR, CHOCOLATE CAKE (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, SOY LECITHIN), COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, SOY LECITHIN, NATURAL FLAVOR], CORN SYRUP, RED VELVET CAKE (WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OILS, WATER, COCOA PROCESSED WITH ALKALI, FRUCTOSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, SOYBEAN OIL, SALT, CORN FLOUR, RED 40, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), NONFAT MILK, WHEY, POLYDEXTROSE, CREAM, CALCIUM CARBONATE, PROPYLENE GLYCOL, MONOESTERS, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, RED 40, VITAMIN A, VITAMIN D3
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MILK, SUGAR, CHOCOLATE CAKE SWIRL [SOYBEAN OIL, SUGAR, CHOCOLATE CAKE (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, SOY LECITHIN), COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, SOY LECITHIN, NATURAL FLAVOR], CORN SYRUP, RED VELVET CAKE (WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OILS, WATER, COCOA PROCESSED WITH ALKALI, FRUCTOSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, SOYBEAN OIL, SALT, CORN FLOUR, RED 40, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), NONFAT MILK, WHEY, POLYDEXTROSE, CREAM, CALCIUM CARBONATE, PROPYLENE GLYCOL, MONOESTERS, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, RED 40, VITAMIN A, VITAMIN D3
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Velvet Cake Frozen Dairy Dessert, Red Velvet Cake is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 58.8.
Red Velvet Cake Frozen Dairy Dessert, Red Velvet Cake has a Blood Sugar Impact (BSI) score of 58.8. Lower scores indicate less impact on blood glucose levels.
Red Velvet Cake Frozen Dairy Dessert, Red Velvet Cake contains 34.4g carbs, 23.3g sugars, 1.1g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Velvet Cake Frozen Dairy Dessert, Red Velvet Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Velvet Cake Frozen Dairy Dessert, Red Velvet Cake compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.