Blood Sugar Impact of Jumpin' Turkey Jack Sandwiches
This food has a moderate impact on blood sugar.
Key Nutrients
Per 54.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Jumpin' turkey jack sandwiches contains 27.8g of carbs, 1.9g of sugar, and 1.9g of fiber per 54.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, YEAST, SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, WHEAT STARCH, ENZYMES, ASCORBIC ACID), SLOW ROASTED TURKEY BREAST (TURKEY BREAST, WATER, CULTURED DEXTROSE, POTATO STARCH, SEA SALT, HONEY, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), COLBY AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR])
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHEAT BREAD (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, YEAST, SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, WHEAT STARCH, ENZYMES, ASCORBIC ACID), SLOW ROASTED TURKEY BREAST (TURKEY BREAST, WATER, CULTURED DEXTROSE, POTATO STARCH, SEA SALT, HONEY, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), COLBY AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR])
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jumpin' Turkey Jack Sandwiches is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 26.9.
Jumpin' Turkey Jack Sandwiches has a Blood Sugar Impact (BSI) score of 26.9. Lower scores indicate less impact on blood glucose levels.
Jumpin' Turkey Jack Sandwiches contains 27.8g carbs, 1.9g sugars, 1.9g fiber, and 14.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jumpin' Turkey Jack Sandwiches into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jumpin' Turkey Jack Sandwiches compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.