Blood Sugar Impact of Smart Ones Ham And Cheese Scramble, 6.49 Oz
contains 7.1g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 184.0g servingSmart ones ham and cheese scramble, 6.49 oz contains 13.0g of carbs, 2.0g of sugar, 19.0g of protein, 7.0g of fat, and 0.9g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 2.0g |
| Fiber | 0.9g |
| Protein | 19.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Smart ones ham and cheese scramble, 6.49 oz contains 7.1g of carbs, 1.1g of sugar, and 0.5g of fiber per 184.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG PRODUCT (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), ROASTED RUSSET POTATOES (POTATOES, CANOLA OIL, SALT PEPPER), COOKED HAM WITH WATER ADDED (HAM, WATER, SUGAR, SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, WHEY, APOCAROTENAL [COLOR], MILKFAT, SODIUM ALGINATE, SORBIC ACID [AS A PRESERVATIVE], ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ACETIC ACID], POTASSIUM CHLORIDE, XANTHAN GUM, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, ANNATTO AND TURMERIC COLOR BLEND [POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM HYDROXIDE], AUTOLYZED YEAST EXTRACT, SPICE, AUTOLYZED YEAST, CALCIUM LACTATE, LACTIC ACID, NATURAL FLAVOR, ONION POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SCRAMBLED EGG PRODUCT (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), ROASTED RUSSET POTATOES (POTATOES, CANOLA OIL, SALT PEPPER), COOKED HAM WITH WATER ADDED (HAM, WATER, SUGAR, SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, WHEY, APOCAROTENAL [COLOR], MILKFAT, SODIUM ALGINATE, SORBIC ACID [AS A PRESERVATIVE], ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ACETIC ACID], POTASSIUM CHLORIDE, XANTHAN GUM, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, ANNATTO AND TURMERIC COLOR BLEND [POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM HYDROXIDE], AUTOLYZED YEAST EXTRACT, SPICE, AUTOLYZED YEAST, CALCIUM LACTATE, LACTIC ACID, NATURAL FLAVOR, ONION POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smart Ones Ham And Cheese Scramble, 6.49 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 23.5.
Smart Ones Ham And Cheese Scramble, 6.49 Oz has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Smart Ones Ham And Cheese Scramble, 6.49 Oz contains 7.1g carbs, 1.1g sugars, 0.5g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smart Ones Ham And Cheese Scramble, 6.49 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smart Ones Ham And Cheese Scramble, 6.49 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.