Blood Sugar Impact of Milk Chocolate M&M's Chocolate Candies Cookies, Milk Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Milk chocolate m&m's chocolate candies cookies, milk chocolate contains 64.5g of carbs, 32.3g of sugar, and 3.2g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, CARNAUBA WAX, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), CHOCOLATEY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN), CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, CORN SYRUP, MOLASSES, BAKING SODA, EGGS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, CARNAUBA WAX, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), CHOCOLATEY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN), CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, CORN SYRUP, MOLASSES, BAKING SODA, EGGS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate M&M's Chocolate Candies Cookies, Milk Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 36.3.
Milk Chocolate M&M's Chocolate Candies Cookies, Milk Chocolate has a Blood Sugar Impact (BSI) score of 36.3. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate M&M's Chocolate Candies Cookies, Milk Chocolate contains 64.5g carbs, 32.3g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate M&M's Chocolate Candies Cookies, Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate M&M's Chocolate Candies Cookies, Milk Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.