Blood Sugar Impact of Onion Potato Chips , Onion
contains 60.1g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.3g servingOnion potato chips , onion contains 17.0g of carbs, 1.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.3g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Onion potato chips , onion contains 60.1g of carbs, 3.5g of sugar, and 3.5g of fiber per 28.3 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.3 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), ONION POWDER, MALTODEXTRIN (MADE FROM CORN), SALT, BROWN SUGAR, YEAST EXTRACT, DEXTROSE, SUGAR, MOLASSES, CITRIC ACID, GARLIC POWDER, NATURAL FLAVORS (CONTAINS MILK), MAUI ONION POWDER
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), ONION POWDER, MALTODEXTRIN (MADE FROM CORN), SALT, BROWN SUGAR, YEAST EXTRACT, DEXTROSE, SUGAR, MOLASSES, CITRIC ACID, GARLIC POWDER, NATURAL FLAVORS (CONTAINS MILK), MAUI ONION POWDER
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
New Orleans Kettle Style Potato Chips, New Orleans Kettle Style
UTZ QUALITY FOODS, INC.
Ripples Red Hot Flavored Potato Chips
UTZ QUALITY FOODS, LLC
Chillin' Chipotle Plant Based Protein Snack, Chillin' Chipotle
VEGETARIAN TRAVELER, LLC
Sour Cream & Onion Flavored Potato Chips, Sour Cream; Onion
FRITO-LAY COMPANY
Bold Buffalo Baked Fries Corn & Potato Snacks, Bold Buffalo
HAWAIIAN HULA GIRL
Classic Potato Chips, Original
BROOKSHIRE GROCERY COMPANY
Bbq Flavored Corn Chips, Bbq
BLOOM PACKAGING CORP.
Organic Crunchy Chili Lime Plantain Nuggets, Chili Lime
WHOLESOME VALLEY FOODS
Original Potato Chips, Original
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Onion Potato Chips , Onion is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.2.
Onion Potato Chips , Onion has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Onion Potato Chips , Onion contains 60.1g carbs, 3.5g sugars, 3.5g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Onion Potato Chips , Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Onion Potato Chips , Onion compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.