Blood Sugar Impact of Red Velvet Cake Dessert Cups, Red Velvet Cake
contains 40.4g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 171.0g servingRed velvet cake dessert cups, red velvet cake contains 69.0g of carbs, 51.0g of sugar, 5.0g of protein, 16.0g of fat, and 2.1g of fiber per 171.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 69.0g |
| Sugars | 51.0g |
| Fiber | 2.1g |
| Protein | 5.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Red velvet cake dessert cups, red velvet cake contains 40.4g of carbs, 29.8g of sugar, and 1.2g of fiber per 171.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 171.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED VELVET CAKE FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA [PROCESSED WITH ALKALI], ALL PURPOSE FLOUR, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, RED 40, CITRIC ACID, TITANIUM DIOXIDE [COLOR]), MILK, RED VELVET CAKE PIECES (UNENRICHED WHEAT FLOUR, WATER, SUGAR, PALM OIL, CORN STARCH, PASTEURIZED EGGS, COCOA [PROCESSED WITH ALKALI], SALT, BAKING SODA, RED 40), WHIPPED TOPPING (WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, SODIUM CASEINATE, CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM), CREAM, SKIM MILK, CORN SYRUP, SUGAR, RED SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, RED 40 LAKE, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), WHEY PROTEIN CONCENTRATE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), CORNSTARCH-MODIFIED, CITRIC ACID, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, SALT, LACTIC ACID, MONO AND DIGLYCERIDES, CARRAGEENAN
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
RED VELVET CAKE FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA [PROCESSED WITH ALKALI], ALL PURPOSE FLOUR, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, RED 40, CITRIC ACID, TITANIUM DIOXIDE [COLOR]), MILK, RED VELVET CAKE PIECES (UNENRICHED WHEAT FLOUR, WATER, SUGAR, PALM OIL, CORN STARCH, PASTEURIZED EGGS, COCOA [PROCESSED WITH ALKALI], SALT, BAKING SODA, RED 40), WHIPPED TOPPING (WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, SODIUM CASEINATE, CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM), CREAM, SKIM MILK, CORN SYRUP, SUGAR, RED SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, RED 40 LAKE, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), WHEY PROTEIN CONCENTRATE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), CORNSTARCH-MODIFIED, CITRIC ACID, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, SALT, LACTIC ACID, MONO AND DIGLYCERIDES, CARRAGEENAN
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Velvet Cake Dessert Cups, Red Velvet Cake is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 100.0.
Red Velvet Cake Dessert Cups, Red Velvet Cake has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Red Velvet Cake Dessert Cups, Red Velvet Cake contains 40.4g carbs, 29.8g sugars, 1.2g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Velvet Cake Dessert Cups, Red Velvet Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Velvet Cake Dessert Cups, Red Velvet Cake compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.