Blood Sugar Impact of Mixed Berry Flavor Caffeinated & Cultured Dairy Drink, Mixed Berry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 296.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 25.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Mixed berry flavor caffeinated & cultured dairy drink, mixed berry contains 6.4g of carbs, 6.4g of sugar, and 0.0g of fiber per 296.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 296.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WHEY PROTEIN CONCENTRATE, WATER, SUGAR, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, COFFEEFRUIT EXTRACT, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, CAROB BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CULTURED GRADE A NON FAT MILK, WHEY PROTEIN CONCENTRATE, WATER, SUGAR, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, COFFEEFRUIT EXTRACT, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, CAROB BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Flavor Caffeinated & Cultured Dairy Drink, Mixed Berry is a food product in the powdered drinks category with a Blood Sugar Impact score of 37.3.
Mixed Berry Flavor Caffeinated & Cultured Dairy Drink, Mixed Berry has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Flavor Caffeinated & Cultured Dairy Drink, Mixed Berry contains 6.4g carbs, 6.4g sugars, 0.0g fiber, and 8.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Flavor Caffeinated & Cultured Dairy Drink, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Flavor Caffeinated & Cultured Dairy Drink, Mixed Berry compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.