Blood Sugar Impact of Swedish Meatball Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 11.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Swedish meatball mix contains 72.7g of carbs, 9.1g of sugar, and 0.0g of fiber per 11.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 11.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE SHORTENING (SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), YEAST, CONTAINS 2 PERCENT OR LESS OF SALT, SOY FLOUR, WHEY (FROM MILK), SODIUM STEAROYL-2-LACTYLATE (DOUGH CONDITIONER), CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS], SALT, DEXTROSE, ONION FLAVOR, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, GARLIC POWDER, ONION POWDER, BLACK PEPPER
How People Feel
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Vitamins & Minerals
Minerals
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BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE SHORTENING (SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), YEAST, CONTAINS 2 PERCENT OR LESS OF SALT, SOY FLOUR, WHEY (FROM MILK), SODIUM STEAROYL-2-LACTYLATE (DOUGH CONDITIONER), CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS], SALT, DEXTROSE, ONION FLAVOR, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, GARLIC POWDER, ONION POWDER, BLACK PEPPER
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Swedish Meatball Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 15.7.
Swedish Meatball Mix has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Swedish Meatball Mix contains 72.7g carbs, 9.1g sugars, 0.0g fiber, and 9.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Swedish Meatball Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Swedish Meatball Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.